SLENDERELLA61
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SLENDERELLA61's Blogs

YOU Deserve Credit, Too - Beck Day 4
Wednesday, October 04, 2017      16 comments

Beck Day 4 is "Build Your Confidence." Beck wants you to give yourself credit for "every positive eating behavior" so that you counteract the sense of helplessness most dieters feel when they slip. I bet if you've read at least 3 of my blo... Read more
Up to Beck Day 3
Tuesday, October 03, 2017      17 comments

Day 1 - Motivation and Advantages of Maintaining a Healthy Weight The concise version: Health Function Appearance Confidence Self-Respect Health includes all those things like probably living longer and definitely living bett... Read more
Not Exactly Starting from Scratch
Sunday, October 01, 2017      19 comments

First I took all the index cards off the inside of my medicine cabinet. They've become background for me and I'm not paying enough attention to them any more: ... Read more
Early Morning Long Run
Saturday, September 30, 2017      13 comments

I got up at 4am for a 5am meet up. Our group ran 12.5 miles today. I enjoyed the run, the socializing, and the scenery once the sun was up. I am glad t... Read more
New Experience
Thursday, September 28, 2017      15 comments

I am trying not to be repetitive, but I want to tell you about a new experience. My running is not new. Didn't run really long. Didn't run really fast. But it was new -- a new place! This was the third time I'd gone to Holloway Park Cross Countr... Read more
Inspiration
Wednesday, September 27, 2017      20 comments

My inspiration today, and many days, is my dad. He exercised regularly for more than 40 years, although he struggled with his weight most of his life. I found his picture on my high school reunion site as he was an English teacher at my high sch... Read more
Perhaps Weekly?
Sunday, September 24, 2017      14 comments

I'm thinking seriously about weekly SP blogging rather than daily. Seems like I'm getting repetitious; that I don't have much new to say about maintaining my 80 pound loss. Now I'm losing that last 5-10 pounds over and over again. I train, ... Read more
Dance and Perspective
Thursday, September 21, 2017      13 comments

Enjoyed Senior Dance today, especially as compared to last week when every move hurt. Today I danced pain free over half of the 2 hour event, tango, waltz, cha-cha, lots of line dances and slow dances. We heard today that it will take a full mo... Read more
Schedule Changes and Gratitude
Wednesday, September 20, 2017      12 comments

Since quite a few people missed last week's run due to hurricane recovery, our run on Saturday the 23rd has been changed from 12.5 miles to 5 miles. We'll run the 12.5 on the 30th. Since I'm still recovering somewhat, I'm glad that change was ma... Read more
Running (that's progress) by and under Hazards
Tuesday, September 19, 2017      16 comments

Yesterday I walked 3 miles, my first walk over a mile since the injury that started September 10th. I was trying to help hubby board up home for hurricane and it just got worse as I cleaned up yard debris on the 11th and 12th. Finally got treatm... Read more
Walking By Hazards
Monday, September 18, 2017      16 comments

Both sides of the streets are lined with debris. Dead and dying limbs are hanging down. Must be careful when walking today. Really hoping for no more h... Read more
Little Secret for Success
Sunday, September 17, 2017      15 comments

Mini cake for Gwen's birthday means no tempting leftovers! And I had plenty of strawberries so everyone enjoyed,... Read more
After Irma
Monday, September 11, 2017      19 comments

We are okay. No power. Minor bumps and bruises, not from Irma... Read more
Running ahead of the wind
Saturday, September 09, 2017      16 comments

I am in this picture, but SP cut me off on the right. Oh, well. We had an excellent turn out for 11 mile run. Hurricane Irma is expected to hit us Sun... Read more
Caught Being Good
Thursday, September 07, 2017      14 comments

Today was grandparents' day at Highland City Elementary sch... Read more

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