SLENDERELLA61
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SLENDERELLA61's Blogs

Just Stuff, Stuffiness, Recurring Stuff
Wednesday, April 27, 2016      9 comments

I donated a bunch of toys to Goodwill today. That is a step in the right direction. My daughter would say that I should not have given them away that they are age-appropriate for Gwen, but Gwen has said for 6 months they are too babyish and she ... Read more
Some Improvements
Tuesday, April 26, 2016      10 comments

First, thanks everyone for all the good responses to my blog yesterday. I got some great support for feeding what I eat to everyone (somewhat do-able) and some great ideas for some meals that are a little fancier and I might feel good about serv... Read more
Company Menu Suggestions, Please!
Monday, April 25, 2016      16 comments

My daughter and her family went to a you-pick field for blueberries. She brought hubby and me a huge bag of big, juicy berries. Yum! Today's Beck Day 40 is about Broadening Your Horizons (workbook) or Enrich Your Life (book). I've been at o... Read more
More Running Form and More Beck
Sunday, April 24, 2016      10 comments

For those of you who wanted to read the information from the running form clinic I attended last week and could not read the graphic I posted yesterday, here's a link to that graphic and more information about running form: fitniche... Read more
Running Form and Shoes (and Not Making a Big Deal about My Little Eating Slip)
Saturday, April 23, 2016      15 comments

Wednesday evening I attended a good form running clinic. Here's a synopsis of the clinic, all about posture, foot strike, cadence and lean: Gla... Read more
I Believe
Wednesday, April 20, 2016      13 comments

My Beck chapter is Day 36, Believe It, or in the workbook, Believe in Yourself. I do believe that since the last time I worked this chapter I have made more progress in believing that I truly can live life at a healthy weight. I absolutely canno... Read more
Beck Days 33 and 34 Help Again
Tuesday, April 19, 2016      17 comments

The first time I saw that Beck's Day 33 is titled Eliminate Emotional Eating I laughed. What do you mean eliminate emotional eating in a day when that has been a major focus of mine for about 57 years now? (Yep, starting around age 9.) Turns out... Read more
Blog From Phone
Monday, April 18, 2016      13 comments

Crazy day needing to be 2 or 3 places at once with Gary's doc appointment and Gwen speech and Natalie school and then Gwen's ballet. Gary may have a long wait I'm afraid. Had to change lumch plans but did okay. Ran 4 miles this morning and walk... Read more
Routine Blog
Sunday, April 17, 2016      11 comments

Construction in and around my neighborhood has brought new opportunities my way. We've got a new tire store, which might be helpful, and a new Taco Bell that I intend to ignore. A lot of land is being prepared for more buildings and I've heard a... Read more
No Slop and Few Drinks
Saturday, April 16, 2016      15 comments

I weighed 129.2 here at home today and 130.0 at Weight Watchers after my 4 mile run, rehydrated and dressed. My center weight for the At Goal Challenges and my ticker is 129 so I'm just about where I'm aiming to be now. I ran 2 miles at Lake Hol... Read more
Next Project
Friday, April 15, 2016      8 comments

OHMEMEME wrote me about a free ebook, Never Binge Again, by Glenn Livingston, PhD. I was able to get the free download to read on Amazon. I looked it over a bit. It looks promising. As soon as I finish my current review of Beck, this one is my n... Read more
Food Pushers
Thursday, April 14, 2016      11 comments

Today is another glorious spring day here today. Senior Dance was fun this morning and I can tell that my cardio has improved in the last 3 months when I dance Johnny Be Good and other fast dances. That has not translated to faster running yet, ... Read more
Scale Sanity and a Spring Run
Wednesday, April 13, 2016      10 comments

"Remember the number I used to see on the scale? The number I see now is GREAT!" - quote in response to Beck, attempting to stay positive about the weight we are maintaining. I have this card posted inside my medicine cabinet in which I keep my ... Read more
Minor Restriction and Beck 7 Questions
Tuesday, April 12, 2016      10 comments

Chiropractor said I'm good to run and that I don't even have to back off the speed. My restriction is no hills. I've got an aggravated piriformis muscle and sacroiliac on the left. He gave me stretches to do 4 times a day for the next week and t... Read more
Beautiful Weather and No Real Problems
Sunday, April 10, 2016      13 comments

Enjoyed the Galloway end of season party picnic yesterday. Hubby went with me, although this picture is me with my niece: Perhaps I made a litt... Read more

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