SLENDERELLA61
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SLENDERELLA61's Blogs

Running, Maintaining, and Dealing through Beck
Saturday, April 09, 2016      9 comments

I just got back from a 5 mile outing. I walked one mile to the trail, then I ran-walked 45 seconds run:20 seconds walk for two miles, one mile south and then one mile north, for just over an 11 minute per mile pace. Beautiful day, I was really e... Read more
Still Strong
Thursday, April 07, 2016      17 comments

I caught myself. I was thinking that a little almond milk in a cup of decaf was not problem. Why, 2 tablespoons is less than 4 calories. And then it came to me, strong and clear, from my Beck cards that I read each day straight to my mind, "it m... Read more
Unexpected Time to Think
Wednesday, April 06, 2016      10 comments

As I said in my status, the kids got out of school early today and I had plans for them. But then son-in-law got was available early and picked up the kids around 3pm. So I used my unexpected time to get in a good bike ride, over an hour, on thi... Read more
Fighting Thinking Errors with Beck
Tuesday, April 05, 2016      11 comments

Beck Day 19 is don't fool yourself. I see lots of excuses I used to use. And I remember one time erroneously thinking that I cannot do this terribly stressful job (child abuse investigations, court work, supervision of other child abuse investig... Read more
Smile
Monday, April 04, 2016      15 comments

I'm just sitting here smiling big. My husband is eating a Klondike ice cream bar a couple hours after supper. I don't even want one. After him teasing me for years about me eating all the time, I finally think I am eating less often than he is.... Read more
Run and Redefine Full
Sunday, April 03, 2016      13 comments

I've been playing around with my SparkPage: new color, new pictures, and even a new profile picture. I may look a little too prissy in that 3rd picture, but oh, well. I chose it for now. I was trying to get my photo gallery more in chronological... Read more
Proud Day
Saturday, April 02, 2016      12 comments

Today I was so proud of my nephew. It was family day at firefighter's school. He worked the hoses for the first 2 demonstration scenarios, a residential fire and a vehicle fire. Then there was a propane fire demo. And in the last scenario he was... Read more
More Disney Pictures Just For Fun
Friday, April 01, 2016      11 comments

Here's a picture of me enjoying Disney: Gwen per... Read more
Bonus Blog: Vacation, Savoring Memories, Pictures
Friday, April 01, 2016      4 comments

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No Fools in SparkLand, April or Any Other Time
Friday, April 01, 2016      7 comments

Beck quote of the day, "Just as deciding to eat can reduce tension, so can deciding NOT to eat." -The Beck Diet Solution, page 149. I totally agree with Beck's quote. The pain is in the struggle of indecision. Once I made a good, strong de... Read more
I'm BA-ACK!!
Monday, March 28, 2016      19 comments

Returned from 8 day Disney vacation with no weight gain. WooHoo! Disappointment that the 2 blogs I posted from my phone did not post the words, only the pictures. Oh, well. I have a lot more pictures. May post later. We did Magic Kingdom, H... Read more
Spring Break
Tuesday, March 22, 2016      12 comments

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Disney Fun
Sunday, March 20, 2016      7 comments

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Disney Fun
Sunday, March 20, 2016      8 comments

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Bonus Blog: Carnival Picture
Friday, March 18, 2016      18 comments

Gwen and I had lots of fun at the school carnival today. She's normally in pre-K from 8-11am, but I was invited to take her back in the afternoon for this "last day before spring break" event. Gwen didn't want a crown, she wanted me to have... Read more

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