Don't "stuff" your feelings...we're not TURKEYS!!!
Wednesday, June 24, 2009      2 comments

I visited one of my (many) doctors again yesterday; my psychiatrist. Even though this is painful and personal, it might encourage someone else. We all have baggage and it really gets heavy to carry. Growing up in a broken home with an abu... Read more
Wanna Pump Up the EXERCISE Volume? TRY THIS!
Sunday, June 21, 2009      1 comments

One of my Spark Friends commented on my exercise points...I thought I would share my latest tip! I've learned (through SparkPeople) that moderate swimming really burns the calories! So, I just spend (HOURS) in the pool. I move NON-STOP...d... Read more
Don't be fooled by my Profile Pic...Something was CROPPED out!
Friday, June 19, 2009      3 comments

I just posted this a comment to someone else's blog entry, and decided to add it as a personal blog. You can only see me from the OUTSIDE-IN and only I (and God) can see me from the INSIDE-OUT. Perspective changes everything, doesn't it? One ... Read more
Thoughts on Day 1, and Ditching Doritos...
Thursday, June 18, 2009      1 comments

Today, I cleaned the Doritos out of my kitchen. Sadly, they didn't make it to the trash can...but, luckily, there were only a few left in the bottom of the bag., I was feeling kinda bummed, but I obediently listed the slip-up and found that I ... Read more
During this summer you'll find me working out
Thursday, June 18, 2009      2 comments

In my new swimming pool! I've learned how to use swim noodles for resistance and I'll be using them in my swimming pool for exercise. ... Read more