Tremendous Thursday
Thursday, January 08, 2009      0 comments

Last night's yoga class was really good. I'm pretty flexible in my hips. While we're not supposed to compare ourselves to others in the class, it felt good to actually be able to DO the asanas. I am one of the oldest in the class. Balance postur... Read more
Wonderful Wednesday
Wednesday, January 07, 2009      0 comments

It's supposed to be in the 70's today. Yeah. I am cooking mung beans and eating beans, brown rice and veggies as a "cleanse" for 30 days. The mung beans don't seem to give me gas...which is highly notable. I picked more collards from my garden l... Read more
Terrific Tuesday
Tuesday, January 06, 2009      0 comments

OK, so I just wrote a blog and when I went to post, it disappeared. I have no idea what I just said. Oh, yeah, I packed a great lunch and baked up a bunch of sweet potatoes last night to take to work all week. I also watched Oprah yesterday. I w... Read more
Mighty Monday
Monday, January 05, 2009      0 comments

So what was my surprise for yesterday? One thing was the observation of how much "feeling stupid" runs my life. I get angry, defend myself, attack and run from situations or people who I feel are judging me as less than. My intention for this ye... Read more
Sunday Surprise
Sunday, January 04, 2009      0 comments

I missed my blog for yesterday. It's hard when I'm at home. Not as easy to get on the computer. I lead a goal setting support group on the phone every Sat. Yesterday was our largest call with 14 people participating. I agreed to make some phone ... Read more
A New Year
Friday, January 02, 2009      0 comments

Yesterday I participated in a celebration at my yoga center. I did 35 sun! I also participated in the chanting and general celebration. It was a wonderful way to start the new year and left me very inspired and joyful. I ... Read more
Keeping a streak going
Thursday, January 01, 2009      0 comments

I heard from my dear friend Runningwater today. What a joy. We haven't connected in a long time. I'm glad to know he is still touching people's lives on Spark. My fav memory of him is throwing a virtual beachparty. I think it was for Valentines ... Read more
Last Day 2008
Wednesday, December 31, 2008      0 comments

I ate well yesterday, sticking to complex carbs and avoiding sugar. Also drinking more water. Made a crock pot full of lentil soup last night. Should last the weekend. What are my intentions for 2009? Lead from my heart. Speak the truth. ... Read more
Healthy Intention for 2009
Tuesday, December 30, 2008      0 comments

My intention for 2009 is to make healthier choices. This might look like paying for a year of yoga in advance, increasing water intake, NOT choosing junk food, eating more veggies, walking, talking about how I lie and hide my food choices, and b... Read more
Be Happy Be Light
Monday, December 29, 2008      0 comments

'I know I have a strong urge to eat, but I don't need to pay attention to it. It's uncomfortable, but it's not an emergency. If I eat, I'll have a few moments of pleasure, but then I'll feel terrible. I'd rather be thinner and healthier, look be... Read more
One Pound? - I'll take it.
Monday, November 17, 2008      0 comments

My weigh-in day is Monday. I did not partake of the home made danish offered at church on Sunday. I've been eating wonderful soups all week. I've been making my pot of brown rice. During the week I got on the scale and was down several pounds, ... Read more
So Happy Today!
Friday, November 14, 2008      0 comments

Actually I've been happy everyday! Life is excellent. It's wild not to be happy because....the scale went pants are loose, etc. I'm just happy! I've been eating well and made a discovery today. The plants I put in my winter garden are... Read more
Oh What a Night
Thursday, November 13, 2008      0 comments

Couldn't have had more than a few hours sleep. Woke in a sweat w/wet sheets. I have a really busy day today too. Lots of meetings, even at lunchtime. Being up most of the night made it easy to eat. I had a banana and a large handful of nuts. No... Read more
Five lb by the New Year
Monday, November 10, 2008      1 comments

OK, I'm setting a goal here! If anyone would care do join me or support me, I'd love to hear from you. My plan is drink lots of water, eat soup, ramp up my exercise and talk about my about how I use food to feel safe, be ir... Read more
The Only thing that counts - Happiness
Monday, October 27, 2008      0 comments

I'm still after that elusive 10 lb. Men seem to have it so muche easier. I have a cousin living w/me. He's started eating vegan and has lost 50 lb since July! He can now see the scale when he couldn't to start. I've been avoiding the candy in di... Read more

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