Ice Day
Tuesday, January 16, 2007      0 comments

Home yesterday and today. I did something I haven't done in years....made homemade bread. We even invited neighbors over for a spontaneous meal of homemade lentil soup and bread. Of course today I'm still enjoying the bread and dealing with my i... Read more
One day at a time
Sunday, January 14, 2007      0 comments

I am learning about this "eating to 80% full" I'm getting closer. I still tend to be hungry and want to go back and then I'm definitely over the top. Being comfortable w/80% is something I'm figuring out. Being vegan, food is digested pretty qu... Read more
Who Am I?
Tuesday, January 09, 2007      1 comments

I set out to change my eating habits in 2007 and I'm off and running. So if I am no longer this supper desciplined person...if I trust myself to learn how to eat w/out a PLAN or a diet, what will that look like? I do have a plan eat only what ... Read more
No More Dieting!
Saturday, January 06, 2007      0 comments

I have been in a funk about my eating. Over the last yr I joined Spark, I got within 1/2lb of my goal and by my one yr anniversary had gained back 2/3 of the wt I lost. Very frustrating. Everytime I try to start journaling, or restricting my eat... Read more
It's Friday
Friday, December 15, 2006      0 comments

I've been thinking that perhaps I'm not eating enough. My cal for bfast is about 350 consistently...lunch is a huge salad...again not a lot of calories. No wonder the cookies and chocolate are calling my name. I think I'm going to start adding m... Read more
Holiday Committment
Thursday, December 14, 2006      0 comments

Trying to loose wt is NOT working this time of year. I was watching the biggest looser last night and had to admire their committment to exercise. So that's the direction I'm heading in, more and harder exercise. I'd like to tone up and get stro... Read more
Long time no see
Tuesday, November 07, 2006      1 comments

Haven't written here or anywhere else in quite awhile. W/the surgery and my recently resurgence of chocolate addiction, I am gaining...not good. I did some reading and listening on and got reinspired to avoid PROCESSED FOOD. Now I ... Read more
No More Victim
Monday, July 24, 2006      0 comments

No more depression, no more whining, I'm changing my job, my life, and going after my is too short. I don't want to be around complaining...I refuse to complain about ANYTHING...yeah, we'll see how long that lasts! but that is m... Read more
Close to my Goal
Tuesday, July 18, 2006      0 comments

I am within one lb of my goal, talking about "hunkerin down" and yet I just ate a piece of coffee cake my boss brought into work. I need it to be ok that I occasionally eat less than healthy food. I guess I give myself permmission...right this m... Read more
Back to Work after the 4th.
Wednesday, July 05, 2006      0 comments

I had a meltdown at work on Friday before the holiday weekend. I went home and CLEANED OUT MY REFRIGERATOR. So liberating. Getting back to work today, no one was mad at me! as a friend told me, "they've probably moved on". It was so true! At lea... Read more
Ice cream binge
Sunday, July 02, 2006      0 comments

Tonight I ate a pint of ice cream. I haven't done anything link it in a looooong time.I don't know why either. my mind takes over and I feel out of control. I don't do any of the things I need to to stop it...and I don't want to. right now I fee... Read more
Four Day Weekend
Saturday, July 01, 2006      0 comments

Yeah, I so need a break. today I cleaned the house and went to the farmer's market. it helped get me out of a work funk. my house looks so much better. I also cleaned out my I have an office mate who cleans out the refrigerator at ... Read more
Sunday is Day of Rest
Sunday, June 25, 2006      0 comments

I've been so active lately, that I have difficulty taking a day of rest. Tonight I finally went for a 30 min walk. It was a nice night and it felt good to move my body. I know that I must have a recovery day, but it's hard. My hands are healing.... Read more
Day Three
Wednesday, June 21, 2006      0 comments

Three days I've ridden my bike! WOW, I even saw deer tonight in Sunset Valley. I found a reflector AND batteries for it! It was late and I hadn't ridden. I MADE myself go. My legs feel a bit woobly. I will get stronger, I will get stronger!!! My... Read more
Monday, June 19, 2006      0 comments

Oprah inspires me, she always has. Ever since she wrote her first book w/bob green. I read it and it got my butt out of bed and exercising in the morning. We I didn't get to go to S. TX but I got to come home from work early and watched her show... Read more

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