FAT SICK & NEARLY DEAD - Joe Cross in Austin
Saturday, March 31, 2012      7 comments

Imagine 150 people on a rooftop watching the film on a screen as big as a house. The excitement was palpable. Joe talked about making the film and how he thought he was chronicling his own personal experience and had no idea that he was starting... Read more
Actually it's about faith in MYSELF
Friday, March 30, 2012      4 comments

Faith for me is trust in the unknown. I'm on unfamiliar ground here. I have evidence that I can do hard things. I always feel better in the morning ... Read more
It's about loosing weight right? Yes & NO
Wednesday, March 28, 2012      4 comments

My partner asked me these words last night and I lied...sort of... emoticon She doesn't get it, never having h... Read more
My New Juicer is AWESOME
Tuesday, March 27, 2012      5 comments

Of course it needs it's own zip code....LOL. Last night I made a carrot, celery, apple, cucumber...I put everything but the kitchen sink in it and it was YUMMY. ... Read more
My Juicer Arrives TODAY!
Monday, March 26, 2012      2 comments

Easing into my juice feast by eating 5 days of only fruit & veggies and green smoothies to prepare my system. I know this isn't absolutely necessary but it's a plan. I am already a vegan for many years, but I've been eating more starch & fat tha... Read more
Thursday, March 22, 2012      2 comments

If you haven't heard about this video you need to check it out. It will be available for free for a limited time. Last night was it's first night of availability. I got to about 16 minutes and the stream stopped ... Read more
Unexpected Benefits of Weight Loss/Physical Health
Thursday, March 08, 2012      2 comments

I am a massage therapist and one of my clients this week came in because she had fallen in the parking lot of a local grocery store. She was bruised, stiff and experiencing some pain and loss of range of motion in her shoulder. She landed on her... Read more
There's no wrong weather only wrong clothing.
Wednesday, February 22, 2012      0 comments

Over the weekend we had a wonderful rain in drought stricken Central Texas. I decided to walk to the farmer's market about a half mile away. I got out my umbrella and rain jacket and pants. Years ago when I was a triathelete, I did much training... Read more
Sick & trying not to make it a character flaw.
Tuesday, January 31, 2012      1 comments

Has someone ever said something unkind to you and you thought their words or actions had something to do with you? ... Read more
Day 15 ~ 10K Steps and a funeral
Friday, January 20, 2012      2 comments

Today is the wake and tomorrow the funeral for my dear friend Annette. She is my former's sister. A year ago we reconnected after more than ten years of having no relationship. During the past year I got to hang out w her numerous times....she w... Read more
10,000 steps Day Four
Tuesday, January 10, 2012      4 comments

Being the recipient of a FitBit, I now have a wonderful pedometer. It's not like those old ones that were so very inaccurate. This one works similarly to a Wii and I put it on first thing in the morning. Having the goal of 10K steps a day, I che... Read more
My New fitness toy - FitBit
Saturday, January 07, 2012      0 comments

My daughter gave me a fitbit for Christmas. It's a cool little gizmo that I clip on my bra and it is a pedometer and tracks my fitness. With a goal of 10K steps, I can already see how I'm making more time to walk. It also tells me how long I sle... Read more
Six Years a Sparker
Tuesday, January 03, 2012      4 comments

Today is six years since I joined SparkPeople.... emoticon I realized that I have been maintaining my weight withi... Read more
Day 6 Green Smoothie Fast
Saturday, December 31, 2011      2 comments

Wow! day six. It hasn't been entirely a "fast" since I've eaten a banana and some fruit. Last night was hard. I just got really hungry. My partner was really great. When I started talking about being hungry. She didn't say, "well just eat someth... Read more
Day 4 Green Smoothie Fast
Thursday, December 29, 2011      1 comments

Drinking green smoothies sure requires less dishes & clean up at home...LOL. I simply keep the blender clean and a few jars. Once in awhile a certain food will come to mind and I think, "oh, that would be goooood." It's amazing to me how food is... Read more

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