Day 3 Green Smoothie Fast
Wednesday, December 28, 2011      0 comments

In case you don't know what a green smoothie's a blend of fruit, bananas, apples, berries, pineapple (whatever you like) and veggies, spinach, kale, celery, cucumber (again, whatever you like). It's micronutrients blended in a high-power... Read more
Day2 Green Smoothie Fast
Tuesday, December 27, 2011      1 comments

Last night was a little rough. However, I slept well and made two BIG jars of smoothie to take to work w me. The one I am currently "eating" contains brocolli & garlic, apple, cucumber & spinach. It's a bit tangy and not as sweet as I'd like. I ... Read more
Day 1 Green Smoothie Fast
Monday, December 26, 2011      2 comments

I went grocery shopping today and bought pineapple, apples, melon, celery, cucumbers, collards, spinach.... so I'm prepared. I've drunk quite a bit today and peed nonstop. We went to a movie, one where you can order food. I brought a big jar of ... Read more
Green Smoothie Fast Starts Tomorrow
Sunday, December 25, 2011      1 comments

Today, yes Christmas Day, I watched FAT, SICK AND ALMOST DEAD. It was so very inspirational to me. I decided to start a green smoothie fast tomorrow. The plan is a week. Things will be quiet at work and I'd like to give it a go. I've fasted in t... Read more
Even my hair hurts
Saturday, December 24, 2011      1 comments

I have been working out really hard this week. I would not say that I'm exactly in pain, but my entire body aches enough that I can't sleep. It's that good sort of pain until I can't sleep....I am so motivated, doing the 30 day shred and joining... Read more
It's Monday & there's Chocolate
Monday, December 19, 2011      1 comments

A co-worker thought it would be a good idea to bring a huge chocolate cake to work this morning. Oh, and my boss brought donuts. There's more crap on another table somewhere that I haven't even gone to check out. Two things that I saw on TV have... Read more
My plan for the week
Sunday, December 18, 2011      1 comments

Yesterday I put a crock pot of lentil/sweet potato soup on while I ran around. Before we went out to a party I ate a big bowl. It really helped me avoid all the yummy food that I would have been tempted to eat. I did taste some of the sweets whi... Read more
Candy in my bag
Monday, December 12, 2011      1 comments

A co-worker left a little bag of candy on my desk as a holiday gift. I am writing here so that I can quiet the conversation, no, the ARGUMENT in my head trying to convince me that "just one piece" is ok. Well, we all know me, and one piece is ne... Read more
I am getting stronger I AM getting STRONGer I AM
Thursday, December 08, 2011      0 comments

My mantra and the TRUTH...I AM getting stronger! These cold mornings are hard to get out of bed at 5am. I didn't sleep well last night...but told myself to "just get up - you don't have to exercise if you don't want to"...of course, once I'm up,... Read more
Pushing 60 ~ What I've learned
Tuesday, December 06, 2011      0 comments

This is no longer about how I look. It's about health, strength, balance, sleeping well, and HAPPINESS. When I count calories and record every bite, I can loose weight. I can hunker down and meet a goal....BUT...I can't maintain it. Wish I ... Read more
Level 2 30-Day Shred
Monday, November 21, 2011      3 comments

OMG I thought I'd try level 2....I am SWEATING...for a 20 min WO it rocks. I gave blood last week & my BP was 128/78 w a heart rate of 68. Not bad for pushing 60. I'm leaving this morning for a family vacation in FL. I'm taking my laptop so I ca... Read more
Time for a big CHANGE
Thursday, November 10, 2011      0 comments

So I started the 30 Day Shred w Jillian Michaels. Today is day 5. I am so pleased that I can even do this workout and that my body is not totally complaining. ... Read more
Looking at maladaptive behavior
Friday, October 28, 2011      0 comments new favorite word. So what does it mean? For me it's behavior that doesn't help me be flexible and achieve the life & health that I want. An example is using a candybar in the afternoon when I feel hungry & stressed. That is sim... Read more
Yeah for thrift stores & rice cookers
Wednesday, October 19, 2011      1 comments

If you don't own a rice cooker, you are totally missing out. I have a cheapo one at home and have been keeping my eyes peeled for a new one "just in case". Today I hit the jackpot...a 7 cup, brand new cooker/steamer for $15! I bought some ... Read more
Monday will be one week
Sunday, October 16, 2011      1 comments

OK, so it's ANOTHER week one...and I've been really careful this week, blogging, journaling my food. I even went out to dinner last night and ate NO chips, so why isn't the scale moving? I've been reading others' experiences and done a reality c... Read more

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