Life Threatening Stroke
Thursday, October 13, 2011      1 comments

In every high school graduating class there seems to be the person who keeps everyone in touch. This week I got an email from mine saying that a friend from my class was in the hospital w a critical condition...a stroke. Jane & I had last names ... Read more
Why do I journal & how I've come to love it.
Wednesday, October 12, 2011      0 comments

I have lost & gained the same 10 lb over & over. I journal & when I hit the mark, or thereabouts, I quit. What I've learned is: There's too much going against parties, breakfast tacos, donuts, stress, sleepless nights, that even... Read more
My new "old" plan to track my food
Sunday, October 09, 2011      1 comments

I have spent lots of time blogging & in my head complaining about what a pain it is to track my food. Learned that lesson the hard way AGAIN. So right now I'm back tracking and knowing that I need the accountability right now. LESSON LEARN... Read more
So I was WRONG - Lessons Learned
Saturday, October 08, 2011      3 comments

I thought I could eat as much as I wanted of "healthy" food and not have to journal or track my food choices. The truth is I CAN'T. BC everything I'm eating is not so healthy. Example, the chips I snarfed down w the homemade salsa my boss brough... Read more
Loosing Wt w/out counting calories/logging food
Sunday, September 25, 2011      1 comments

My determination, since I have lost and gained so many times is to loose about 10lb (the same 10 I lost for my cruise last year & regained). In an effort to do this I will be: - logging my weight daily - following the rice diet This wee... Read more
New Job New Me
Friday, September 02, 2011      4 comments

It's amazing to me as I sit in my new cube, on another floor, doing less stressful work how the same old routines that have contributed to my weight gain are gone. Now I know, there will be others to take their place, but sometimes it just takes... Read more
Somehow blogging helps
Thursday, August 11, 2011      2 comments

I am STILL struggling w pain in my hip area. Btwn that and the HEAT I am exercising very little...I'm cranky and frankly a bit depressed. Last night I couldn't feel satisfied to save my life and spent the evening snacking...pb&j, fruit, protein ... Read more
Fuzzy head from pain meds
Friday, July 29, 2011      1 comments

I am very active AND I'm stuggling w hip pain. Two weeks ago I went hiking and I think I'm experiencing a bout of burcitis. I'm avoiding the doc hoping that it will resolve itself. Took some pain meds today and am really loopy. Scared of hip rep... Read more
Thanks for Loving Me
Thursday, July 28, 2011      1 comments

I am maintaining my weight w/out much problem. The trick is overcoming the mental image and self-talk that runs through my head to "keep me in line". I fear that a piece of cake will balloon me into the fat ugly person that is hiding inside me a... Read more
Can drinking Water help you loose weight?
Wednesday, January 05, 2011      2 comments

I have significantly increased my water consumption this week. It started w/being sick and really needing to hydrate. I've kept it up bc it def helps me eat less. Today I found this article by Dr. Gupta....can always use the inspiration. ... Read more
Happy Fifth Anniversary on Spark
Tuesday, January 04, 2011      0 comments

Yesterday was my fifth anniversary as a member on this amazing website. emoticon To say that it has impro... Read more
So You Want to loose weight in 2011?...Try this-
Tuesday, January 04, 2011      2 comments

Let go of - anger, emoticon fear ... Read more
Sick to start the NY-game plan
Sunday, January 02, 2011      0 comments

Healing plan for the day... Timer set to remind me to gargle every hour & drink a large glass of water. Feeling better & trying to not overdo it. I will also walk 30 as today is 141 days straight of 30m/day exercising. It's been good to move my ... Read more
Ten Point Self Improvement Plan - Jack LaLanne
Thursday, December 23, 2010      0 comments

From the Godfather of healthy choices: 1. Exercise 2. Nutrition 3. Positive Thinking 4. Good Habits 5. Grooming 6. Smile 7. Posture 8. Help others 9. Relaxation 10. Faith The man is amazing. I love his simple approach. Ski... Read more
Tenth Anniversary of my brother's death
Wednesday, December 15, 2010      0 comments

My youngest brother Michael died 10 years ago today. He had a brain tumor. Even today it's still hard to realize that he is gone. He was a good friend and a real character. I have felt through the years that he has come to me many times with a ... Read more

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