Day EIGHTEEN ~100 Day Challenge
Saturday, August 21, 2010      0 comments

This challenge is 30 m/exercise/100 days. Today I went out early on my bike before it's 100 deg in TX. I rode for an hour before the sun was up. Passed a date tree. I love fresh dates. I pushed much so that I left my yoga class early. ... Read more
Day SEVENTEEN ~ 100 Day Challenge
Friday, August 20, 2010      1 comments

3/4 mi swim emoticon lost 1 lb. ... Read more
Day SIXTEEN ~ 100 Day Challenge
Thursday, August 19, 2010      1 comments

Just gave burns calories....yeah! BP 122/78 So this morning was one of those mornings...did NOT want to get out of bed...but I had Day 16 waiting on me and knew I had to get my wo in BEFORE giving blood or it might not happen. ... Read more
Day FIFTEEN ~ 100 Day Challenge
Wednesday, August 18, 2010      0 comments

Halfway through a month! yeah. I keep finding myself wanting to write this really creative BLOG with lots of followers....sigh. The truth is, I work a full time job, am a massage therapist, a coach...and have a partner, not to mention a life...l... Read more
Day FOURTEEN ~ 100 Day Challenge
Tuesday, August 17, 2010      0 comments

I have written this blog twice and hit enter and it DISAPPEARED. I'm on target and feeling good. I'll share more tomorrow. Skinny ... Read more
Day THIRTEEN ~ 100 Day Challenge
Monday, August 16, 2010      1 comments

I was actually happy it was Monday...not because I had a crappy weekend, but bc I'm just happier in general lately. One day isn't worse than the next. I'm liking exercising more, although my body has been achey, but not terribly...certainly not ... Read more
Day TWELVE - 100 Day Challenge
Sunday, August 15, 2010      0 comments

After a day of vigorous exercise yesteday...I joined a friend for a pot-luck w some friends on a party barge. The barge docks at an island in the middle of the lake and people eat, drink and swim. It was fun and I came home past my bedtime and b... Read more
Day ELEVEN - 100 Day Challenge
Saturday, August 14, 2010      1 comments

Today was the maiden voyage on my bicycle. I broke my thumb in Feb training for an AIDS ride and have not been back out other than a quick ride around the block to check out my hand & wrist. I rode for an hour, enjoying the breeze in my face. I ... Read more
Day TEN - 100 Day Challenge
Friday, August 13, 2010      1 comments

Today is the first day I tracked my calories and ate within my range. This morning the scale slid where I knew it's wanted to go, a pound lost! I started using the Spark Ap today to record my food. That's bc my goal is more important to me than... Read more
Day NINE - 100 Day Challenge
Thursday, August 12, 2010      0 comments

Even though I haven't gotten my exercise in, I want to blog. It's a rare occurrence for me...but I will walk later today on the treadmill here at work. I was unable to sleep in the middle of the night and knew I had to reset my alarm to be a fun... Read more
Day EIGHT - 100 DAy Challenge
Wednesday, August 11, 2010      3 comments

Second week, here we go! So I think I see the scale considering moving in the downward direction. Begging, pleading, bargaining, threatening and acting like a big victim has not convinced it to move one bit! I've been on a plateau....oh...since ... Read more
Day SEVEN - 100 day challenge
Tuesday, August 10, 2010      2 comments

So I figured out that 100 days ends on November 11, Veterans Day. I think I'll take the day off to celebrate...maybe schedule a spa day! Wouldn't that be fun? I'm feeling popping out of my skin good today! My "tea" plan is going well. I bought a... Read more
Day SIX - 100 day Challenge
Monday, August 09, 2010      1 comments

Sunday I choose not to go swimming. I am really trying to pay attention to my body and NOT be in pain. So I went to yoga and decided that a gently class met the requirement of 30 min of exercise. My monkey mind was saying, "no...this isn't reall... Read more
Day FOUR - 100 day challenge
Saturday, August 07, 2010      1 comments

Today I jumped on the scooter and went to swim early, 1/2 mile in about 20 min. Came home to a light breakfast and rode my bike to a yoga class 75 min. THEN I got a massage! If I'm going to completely change my body....get stronger and more fit,... Read more
Day THREE - 100 Day Challenge
Friday, August 06, 2010      1 comments

Still on the high of having set a big goal for myself - 30 min/day exercise for 100 days in a row. I'm getting up 15 minutes earlier....not listening to my whiney self that says, "I can't" or "you're too____________" fill in the blank, tired, hu... Read more

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