DAY 2 - 100 Day Challenge
Thursday, August 05, 2010      0 comments

I actually got up 15 minutes earlier today to work out on my stationary bike. That's half of my daily exercise. I will go to the little gym at work for some weights or treadmill later today. I'm thinking that my lethargy of late is having gotten... Read more
Day ONE - 100 Day Challenge
Wednesday, August 04, 2010      3 comments

I have so been lying to myself over how much exercise I'm getting....or when you're 58 and you miss a few days or weeks, you loose ground VERY quickly. Anyway, my goal is 30 of exercise every day for 100 days. I just finished on the treadmill at... Read more
Jillian in my face
Tuesday, July 13, 2010      4 comments

Let's get one thing clear...I hate Jillian Michaels. If she were my coach and screaming in my face, I would want to choke her... However, today I was on the newest goal is to run a mile w/out stopping. I'm doing it by walkin... Read more
Drink more Water??
Thursday, July 08, 2010      1 comments

I know know's all over Spark...DRINK MORE WATER. It's a proven weight loss tool. So why do I need reminding?? I forget that when I feel hungry, I may actually be thirsty. I have a strong appetite, and I feel hungry a lot...even ... Read more
Traveling w/out Cheesecake
Monday, July 05, 2010      0 comments

I just returned from a work conference having eaten NO cheesecake emoticon . Hotels always provide lots of opportun... Read more
OK so I lied
Wednesday, June 09, 2010      1 comments

I said in a previous blog entry that I was off of sugar for about two months. It's true, I've been avoiding processed sugar, chocolate, ice cream, etc. etc. However, the amount of fruit I've been consuming has definitely been going up. I believe... Read more
No sugar ~ two months!
Monday, June 07, 2010      3 comments

I've been almost two months with choosing to not eat sugary foods. It's definitely gotten easier. I must watch getting hungry when surrounded by sweets as happened yesterday after church at the bake sale. I had a salad with me and had to make my... Read more
I'll only be happy if....
Monday, May 17, 2010      1 comments

Every time I find my happiness contingent upon my weight....I'm on a diet, and it doesn't work. It doesn't work to loose weight and it doesn't work to keep it off. My new mantra is, "Loosing weight is easy and fun!" I will say it until I believe... Read more
Oh please, Oh please, Oh please
Thursday, May 06, 2010      0 comments

Tomorrow is weigh in day for the new me!! No sugar, tracking calories, drinking water!! I REALLY want it to show up on the scale...just a budge would be OK...really...movement in the right direction...a little reinforcement...oh please, oh pleas... Read more
Monday, May 03, 2010      0 comments

Today is day four of no processed sugar. I went to purchase "The End of Overeating" and found that it's still not out in paperback. I woke up today w/more energy than I have had since my accident (broken thumb). Will keep you posted.... Read more
Day 2 No processed sugar
Saturday, May 01, 2010      1 comments

Have been reading how sugar is as bad as fat in contributing to heart disease. I have two friends who are also battling demon sugar. I am also trying to limit my fruit intake. It's sugar too and while I realize that it isn't the same, high fruit... Read more
New Resolve 4 the same old situation
Friday, April 30, 2010      0 comments

I hate counting calories, tracking food...but I hate being overweight more. I've lost the weight before, but it's been awhile. My new plan is to come up with 3-4 meal plans (for a whole day) that I know fall within my calorie range...and repeat ... Read more
Thumb still broken
Monday, March 01, 2010      1 comments

I have 2bones broken in 3 places. Decided 2 take the whole week off mostly cuz I can and I need 2 take better care of myself. Not getting on Spark much. Learning 2 ask 4 what I want. big lesson.... Read more
Birthday & Broken thumb
Thursday, February 25, 2010      2 comments

todayz my birthday! yeah, got lunch planned w/a friend. Last weekend I broke my right thumb. I also have an appointment w/a surgeon! I've been in pain and slowed down, but I haven't been over eating. I've been home. I tend to over eat at work...... Read more
Glad IT's FRIDAy
Friday, February 12, 2010      0 comments

Started knitting a new scarf last night. I need to add a picture. Going on an early morning bike ride tomorrow. Sciatica still hurting. ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 Last Page »