Making the Decision
Saturday, June 06, 2009      0 comments

Ok so I've tried EVEryThing I can think of &I'm tired of failure. So I've decided 2quit fooling myself. So I'm back2 logging my food. I found a really easy Ap on my iphone called iloose. It's easier than spark. Ihave trouble getting on the compu... Read more
Friday, May 22, 2009      0 comments

I'm still not doing this perfectly by a long shot. I've been cooking more this week and making better food choices. I'm still not quiting eating soon enough. There's stomach satisfaction and there's mental satisfaction. Haven't quite figured out... Read more
Being Present to Food
Wednesday, May 20, 2009      1 comments

1. Taking time to eat mindfully 2. Bless my food to the health of my body and soul. 3. Eat until full, no more. 4. Enjoy! I am noticing that, if I pay attention, my stomach gives me a definite, "enough" message. I am trying hard NOT t... Read more
I'm liking this
Tuesday, May 19, 2009      1 comments

My goal ...not to obsess about food. I'm getting there. I keep giving myself permission to eat whatever I ENJOY myself, my food choices, my life. I am also looking at my beliefs about God...I believe that God is love... yet I don't tru... Read more
Monday, May 18, 2009      0 comments

I continue to work with affirmations and forgiving myself for using food when I wanted love. My latest affirmation is "I communicate love and acceptance to my body" I kind of like it. I only ate dinner on Sunday. At first it was a bit hard, but... Read more
I am already whole
Friday, May 15, 2009      0 comments

The truth is, I am already perfect. Whenever I don't think so, it is something made up and is an illusion. I, Skinny am part of God and with the help of God I can easily be my ideal weight. Easily EASILY EaSilY facilmente suavemente... Read more
Today's Affirmation
Thursday, May 14, 2009      0 comments

I Skinny, deserve to be at a healty body weight of 130lb I Skinny deserve to be at the healthy body weight of 130 lb. I Skinny deserve to be at the healthy body weight of 130 lb. My goal is to think thin 24/7, forgive myself and others ... Read more
100 things that give me pleasure
Wednesday, May 13, 2009      0 comments

I"m making a list of 100 things I love, enjoy, that are fun. Started today with things I love to look at...stars, sunsets, the ocean, waterfalls, birds, people, mountains, sunrise....and working on really nurturing myself...massage, hot bath..... Read more
Weight Loss Using Affirmations
Monday, May 11, 2009      0 comments

I had a really good weekend. I payed attention to my eating and only ate when I was hungry and what I REALLY wanted. I made a dinner of chalupas on Sunday night and included avacado which I rarely eat. I am also blessing my food. I have gotten o... Read more
Mind over Calories
Friday, May 08, 2009      0 comments

I am reading the work of Sondra Rey and Geneen Roth. They are spot on. I Skinny am healthy and happy no matter what I eat. I am willing to be happy. I can eat chocolate and still be thin and healthy. I will eat when I'm hungry and stop ... Read more
A Buddy is GOOD
Thursday, April 09, 2009      1 comments

I continue to weigh in every day and report my numbers to my buddy. The scale is def moving in the right direction. Tomorrow is two weeks w/out candy, junk food at work. I wish I could say that I'm loosing weight. I've been up and down so many t... Read more
Whatever I'm doing is working
Friday, April 03, 2009      0 comments

Well, I'm down another lb. Emailing my buddy every morning is a good thing. I also haven't had any candy/chocolate/crap in a week. I'm eating more greens from my garden and replacing one snack a day with sugar free gum. I'm bringing a good lunch... Read more
OK the scale LIED!
Friday, March 27, 2009      0 comments

My scale was four lb lighter today than yesterday...and I did NOT loose 4 lb in one day! Don't get me wrong, I'm not was a real wake-up call for me. For one thing, those 4lb are the dif between normal and overweight...time to ge... Read more
My WEighT's Up AGaiN
Thursday, March 26, 2009      0 comments

Got on the scale this morning and I'm at my top weight AGAIN. At this weight, I joined Weight Watchers, AT th is weight I started w/Sparkpeople....and here I am again. I lost 15lb w/WW (and gained it back) & 18 w/ Spark. How do I keep getting ba... Read more
Still Happy
Friday, March 13, 2009      0 comments

The scale is moving in the right direction. I feel happy...glad to get out of bed in the morning (5am) to meditate, pack my lunch, clean up the kitchen. I have an acupuncture appointment today for my thumb. AND it's Friday. yeah! I'm going to Sa... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 Last Page »