It's all about LOVE
Wednesday, March 11, 2009      0 comments

My veggies for breakfast did not last long. We all know our changes need to be life-long and veggies for breakfast was NOT satisfying. I have been feeling happier lately and therefore sticking to my eating plan. I found a huge "water bottle" and... Read more
Broccoli for Breakfast
Thursday, February 19, 2009      0 comments

I am finally moving the scale in the right direction. Today is day four of almost entirely veggies. I am going to have to go shopping tonight because I'm really low on salad supplies. Yesterday I went to a conference that supplied box lunches an... Read more
Brussel sprouts for breakfast
Monday, February 16, 2009      1 comments

Now, mind you, they are oven roasted w/a breath of olive oil and roasted garlic. And they're really yummy. So why for breakfast? I can't seem to break the sugar addiction that's been getting to me. I also have itcy skin and scalp. On Sat. I was ... Read more
Gotta turn this ship around
Wednesday, February 04, 2009      0 comments

My pants are getting tight and I feel bloated. I have to feed myself w/Joy, peace, desire, something besides food! I only know that what I"m doing isn't working. I CANNOT eat crap, not ANY. Whenever I start this arguement w/myself, I've gotta ca... Read more
Reduced Calorie Diet (as seen on 60 Minutes TV Show)
Wednesday, January 28, 2009      0 comments

I've been doing well this week. I did a brisk 30 min on the treadmill on Monday and then was toast for my yoga class that night. I can feel so inflated and then get shot down so I walked slower today so I can no be so spent for my... Read more
Sizzlin Sunday
Sunday, January 25, 2009      0 comments

Made the best white bean soup today. mmmmm. Also got a Costco membership. It's all good. Gotta run. Until tomorrow. Skinny... Read more
Friday Fun
Friday, January 23, 2009      0 comments

Job interview today. Want to have fun and pay attention to details. Rode my scooter...haven't ridden it in awhile. It will be warmer on the ride home and I'll probably enjoy it more. Another lead on where to show my hats...that won't cost me....... Read more
Judgement vs Responsibilty
Wednesday, January 21, 2009      0 comments

Went out last night w/family for dinner. I had eaten before I went, so did not order a meal. However when the chocolatey dessert arrived, that we were to "share"...I believe I ate more than most. My tummy hurt going to bed...yuck. So what do I s... Read more
What a Day!
Tuesday, January 20, 2009      0 comments

I've been crying listening to people's joy and hope around the inauguration. I wish I were in DC. I missed Woodstock, and the March on Washington. I did march in New York one time and it was amazing. I err on the side of caution and sometimes I ... Read more
Bad eating day
Monday, January 19, 2009      0 comments

I knew I gained weight before I got on the scale this morning. I've been living on cereal. It's the bowl before bed that is getting me I'm sure. So today I planned to eat only rice, no eat rice and soup...well I ate two PB&J sandwhiches and now... Read more
Tears of Joy
Sunday, January 18, 2009      0 comments

Today I listened to the musical concert on the steps of the Lincoln Memorial to celebrate the inauguration. The joy and hope that I experience in the people of our country bring tears to my eyes. Skinny... Read more
What Inspires You?
Friday, January 16, 2009      0 comments

Some people read for information,, I read for inspiration. When I started running in the 80's, I went to the library and found books and stories of ordinary people who accomplished extraordinary things. I went on to run my fir... Read more
Sparkling Thursday
Thursday, January 15, 2009      0 comments

wow, I've missed blogging this week. In order to be more responsibile at work, I made a committment to not get on the web at work on Wed. I was a bit nervous, cuz I spend a LOT of time at work doing that. Well....Wed. was great! I got a ton of w... Read more
Sensational Sunday
Sunday, January 11, 2009      0 comments

Missed blogging on Sat. again...the day was full and blogging didn't make it on my radar. This is almost a week of simple eating. Passed up brownies today. Tomorrow is weigh in day. We'll see. I'm making salsa to add to my beans & rice, another ... Read more
Fab Friday
Friday, January 09, 2009      0 comments

Feeling really good today. I'm enjoying the dahl and rice diet. I also picked a bunch of colliard greens this morning and cooked them. Yum. I spend about 45 minutes making my food for the day. A lot of times I make enough for dinner as well. I'm... Read more

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