123# lost.. Arm Skin Removal Surgery and in general an update
Sunday, February 16, 2014      35 comments

I'm bouncing between 202 and 205.. and have been for a while now.. s'ok.. my body continues to change thanks to lifting heavy weights.. I need a shirt that says "Body Remodeling Under Way" LOL I am solidly in a size 10 WOOT WOOT.. but when last ... Read more
Lose !00# and try Heaving Snatch Balances (video blog)
Sunday, December 08, 2013      16 comments

Excuse the gum chewing... but I found that I get a EEWWWW taste in my mouth when I exercise and gum helps.. a lot.. but this is me doing a Heaving Snatch Balances at my CrossFit gym - CrossFit Exile.. at the time this video was taken I'd lost 10... Read more
Lost 113# from 3/13 through 11/13... No longer Obese!! not done yet..
Sunday, December 08, 2013      27 comments

Haven't checked in since I posted my 100# lost blog... Life is full and good! Finding time to blog hasn't been as high priority as living my new life... but here's what's going on.. After finally reaching my 100# loss milestone.. I felt E... Read more
I'm not special.. but I did drop100lbs! (video blog)
Saturday, October 19, 2013      46 comments

This is my journey in pictures of losing 100lbs and finding my strength (both physical and mental)... I'll write a blog with more specifics at another time... You can find most of my story via my blogs.. and my story?? involves A LOT of failure.... Read more
Health Update and BLC #23 Fitness and Flexibility Test
Monday, September 30, 2013      8 comments

I had the MRI completed of the tennis ball size "growth" in my left thigh and found out it is a lipoma (benign fatty thingee).. nothing to worry about and probably is only is noticeable to me since I've lost weight and grown muscle! YEAH ME!...... Read more
NSV A Whole New World Opens Up.. and it's going to get expensive!
Saturday, September 28, 2013      18 comments

I am now solidly in a regular size 14.. so much so that I can't even wear my 16s anymore cuz they just hang.. so, today I go to Dillards (a department store ala Macy's).. usually, I go to the "Women's Department" and in my local Dillards it's st... Read more
Funks Happen... what chu gonna do about it?
Thursday, September 19, 2013      19 comments

I am in a funk. Full funk. Feeling Funky. Back in May I went to a "Chi Running" workshop, which is supposed to teach you how to run to reduce the risk of injury.. and in true irony - I injured myself during the workshop. Yeah, you read... Read more
August Recap - 8lbs Gone and 7.5 inches Gone (with pictures)
Sunday, September 15, 2013      34 comments

Again, I'm late in recapping of August.. time is just FLYING BY! I let go of 8 pounds and 7.5 inches during the month... the pounds came off this way: upper arm -.5 upper bust -1 bust -.5 underbust -.5 waist -.5 hips -2 upper t... Read more
Another Yummy Treat ...
Saturday, September 07, 2013      11 comments

I went to a football watching party tonight.. and needed to bring something sweet. I was very short on time and took these paleo complaint "raw" treats. Couldn't be ... Read more
The Hunt for a Healthy Yummy Movie Snack! - I found it!
Sunday, September 01, 2013      26 comments

I'm off to the movies and I do not want to take my normal snack - roasted Cauliflower or nuts. What I really wanted was chocolate and something salty... In Oklahoma we have this place called Bedre's that makes chocolate covered Pringles that ar... Read more
Living Life...
Saturday, August 31, 2013      17 comments

I gotta tell you.. I had several "freak outs" aka anxiety attacks thinking about going on vacation.. I already made the decision that I would not be eating Paleo on vacation but instead would enjoy the local foods and some special treats while i... Read more
Africa, My Trip of a Lifetime.. Shark Cage Diving - Part 4 (video blog)
Wednesday, August 28, 2013      21 comments

This will be the final installment - WHEW! But it's been fun to share my once in a lifetime experience with y'all... On day 10, we went Shark Cage diving in Gansbaai, South Africa.. Shark Alley... This is where discovery channel and National Ge... Read more
Africa, My Trip of a Lifetime.. Cape Town & Hermanus - Part 3
Wednesday, August 28, 2013      15 comments

After Victoria Falls we once again climbed on a plane and flew to Cape Town. The temperature change was crazy... from the 80's to the 50's.. WOW.. The first morning we were in Cape Town I visited Cape CrossFit for a workout. The coach th... Read more
Africa, My Trip of a Lifetime.. Vic Falls - Part 2 (video blog)
Wednesday, August 28, 2013      20 comments

Pictures don't do Victoria Falls, Zimbabwe, justice.. and neither does video.. but it's closer.. Vic Falls is more than ONE MILE long.. and I was there during the dry season.. so all the rock you see would not be visible in the rainy season... t... Read more
Africa, My Trip of a Lifetime.... in pictures - Part 1
Wednesday, August 28, 2013      23 comments

I got back from my trip to Zimbabwe and South Africa yesterday and am experiencing some major jet lag.. WOW... South Africa is 7 hours ahead... so at 3am this morning my body was saying it's 11am.. it will take a couple of days to get back to no... Read more

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