My scales are broken!
Friday, November 23, 2007      0 comments

Really annoying...but possibly a blessing in disguise. It's a shame I can't track at the moment and I just can't afford a new set right now but I'm still determined and haven't lost any motivation in my weight loss. I'm hoping by the tim... Read more
My fastbreak Goals
Friday, November 16, 2007      0 comments

I need to remember what my fastbreak goals are and do them! Have been neglecting my water intake which just can't be good and I have literally forgotten about exercise. Will consciously start tracking my cups of water again and fit this ... Read more
Eating Out - Chinese Attack!
Saturday, November 10, 2007      0 comments

Ate out today with my friends. We had a set meal, so I had duck pancakes, egg fried rice, chicken and cashew nuts, sweet chicken, beef in black bean sauce and vegetables. Bad Alice! I ate with the philosophy that this was my everyday life... Read more
My weigh in
Wednesday, November 07, 2007      1 comments

Weighed in a couple of days ago and lost half a pound :) Very happy with this but feel I have lost inches rather than weight, so hopefully the weight shown on the scales will catch up next week! Have had a good week so far food wise but ne... Read more
My weight
Sunday, November 04, 2007      1 comments

Im scared about what the scales are going to say tomorrow as im over my calories a little. Had four 'red days' and exercised so hope this counteracts this. Really hope I have lost weight. Note: the fact that I'm scared of the scales is ... Read more
Saturday, November 03, 2007      0 comments

I did my first exercise DVD today for a long time :) Did 40 minutes of toning, it felt good! Looking forward to doing cardio tomorrow. Need to keep an eye on my water intake though, not drinking quite enough still.... Read more
People questioning my eating habits already!
Friday, November 02, 2007      0 comments

I've been poorly the last couple of days and took some days off work. However, I went back in today but felt poorly again (!) so asked to go home. I saw my co worker as I was leaving and he asked what was up. I told him I felt sick. He ... Read more
Feeling quite bloated
Thursday, November 01, 2007      0 comments

My eating plan consists of 'red' and 'green' days. On red days the food list consists of lots of protein and a small amount of Carbohydrate. Whereas on the green day it consists of lots of carbohydrate and a little bit of protein. I've be... Read more
Things to think about for the next two weeks!
Wednesday, October 31, 2007      0 comments

TIME - Smart Substitutions (a dollop of mayo or a dollap of mustard?) - Combine goals (spend time with friends and exercise at the same time?) - Think 10-15 minutes (can I fit in some physical activity?) - Plan ahead (what am I go... Read more
Week 2 Stats
Sunday, September 09, 2007      0 comments

Fat % = 27.6 Water % = 50.9 Weight: 9 stone 7.8... Read more
The result of going for a curry and to the pub last night!
Friday, September 07, 2007      0 comments

The 'last night curry' outcome: I didn't do bad :) - Had one poppadom as a starter and made sure I kept to the low fat dips such as the onion salad - Opted for drinking water rather than the usual pints of cobra beer - For my m... Read more
Week 1 Stats
Friday, August 31, 2007      0 comments

Fat percentage: 27.4% Water percentage: 51.1% Weight: 9 stone 10.2... Read more
New beginning
Wednesday, August 29, 2007      2 comments

Well, I've been up and down all year trying to lose a stone and I really am at the end of my teather now. I am going to put in all my determination and hard work to stick to my new healthy lifestyle and change myself for the better. Wish m... Read more