100,000-149,999 SparkPoints 130,636


I need to modify my goals.
Monday, January 19, 2015      0 comments

I know I need to modify my goals whenever I seem to stop making progress. Either with better habits or more consistent excersize. I am having more trouble than usual coming up with short term goals. But here is this weeks. I will excersize at l... Read more
Monday, January 06, 2014      0 comments

I have had a hard time getting motivated this past week. finally got up and moving yesterday it feels great.... Read more
Friday, November 01, 2013      2 comments

As I work my 4th night shift this week I feel my sleep has been good each day. But not not great. I feel like my schedule is out of wack some. I have worked nights for a few years now and it has never been a problem but this week I am not sleepi... Read more
Sunday, October 13, 2013      5 comments

I am working hard to lose that last 5 pounds for a month now. It just won't budge. At 50 should I just give in and let it stay there or should I fight for the last of the weight. I am happy with my body and my life. Is it time to work on mainten... Read more
Good day
Monday, September 30, 2013      1 comments

The ICU I work in won a big award this week. We worked hard on this as a group and it feels good to have our efforts rewarded. My favorite football team the Broncos are rolling over teams like nothing. I met my activity goals yesterday. So far t... Read more
All or nothing
Sunday, September 01, 2013      5 comments

emoticon I don't usually have trouble with getting back on track when I eat junk. I just do better the next time... Read more
Long Day
Monday, August 26, 2013      1 comments

I am very tired tonight. It is times like these that it is so easy to over eat because I eat mindlessly. Better to take a short nap now instead.... Read more
10 years from now.
Monday, August 19, 2013      2 comments

My Spark Coach asked me to call myself from 10 years in the future. I will meet all of my goals I will be getting ready to retire and start travelling the country and the world. I will e healthy and moving around well hiking in my beloved mounta... Read more
Tuesday, August 13, 2013      4 comments

So I am 50 years old today. Feeling good about life and how things are going. I feel like I am in better shape now than I was at 25. My health is good, my asthma is under control. I finances are in decent shape. I no millionaire put I make a dec... Read more
Good workout
Monday, August 12, 2013      0 comments

My spark coach wants me to blog about how I know when I have had a good workout. There are several signs. I am slightly tired. I feel energized. (I know contradiction in terms.) I am a little bit sore the next day. I am a little sweaty or alot d... Read more
Bike ride
Saturday, August 10, 2013      0 comments

Tomorrow I am riding 24 miles on my bike to raise money for cancer. Looking forward to it. I have a new bike to ride and it should be fun. I am trying to get #backontrack for August by doing more long activities. I am going hiking on Tuesday als... Read more
Getting moving
Friday, August 02, 2013      0 comments

#getmoving So Spark people wrote an article to get moving for August for day one I walked 5.5 miles. Starting off right I think.... Read more
Friday, July 26, 2013      2 comments

I know I've had a good workout when I am tried when I go to bed. When I am a little sore the next day. When I feel energized while working out. When I get my heart rate up and break a sweat.... Read more
Tuesday, July 23, 2013      1 comments

For most things I can do moderation no problem. But when it comes to exercise I tend to be an all or nothing exerciser. Meaning I exercise every day or no days even if it is just going for a walk. When I take a day or two of say for instance whe... Read more
Rockies Game
Saturday, July 20, 2013      2 comments

So I went to the Rockies game last night and the bar with friends. Rode my bike to the game so got plenty of exercise. But completely blew the diet. Had 3 beers and the traditional foot long dog. I don't feel guilty today I still like mysel... Read more

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