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SISTER337's Blogs

I Am the Steward of Myself - A Prayer for Health and Wholeness
Sunday, July 05, 2009      3 comments

Greetings! I don't know about you but these past few days have been a struggle for me to stay on track as far as making healthy food and exercise choices. The 4th of July holiday brought much food and friends and is still lingering but I be... Read more
Update on My Weight-Loss Saboteur
Saturday, May 30, 2009      8 comments

Greetings All! A couple people who responded to my 5/23/09 blog, where I shared my frustration over a "friend" who seemed to have a problem with my wanting to eat differently, asked me to update them as to how things were going. Unfor... Read more
Losing Self-Control...Has This Every Happened to You?
Tuesday, May 26, 2009      5 comments

OK, I don't know what got into me but it started with a few tortilla chips on Sunday but ended up with being off the track full-blown on Monday. I had totally NO CONTROL! I not only ate things I knew were not healthy but continued to eat when ... Read more
Help! How Do You Stop A Weight Loss Saboteur that You Thought Was A Friend?
Saturday, May 23, 2009      6 comments

I don't know about you, but I have made it a point to tell all I know that I have turned my life in the direction of wellness and this includes healthy eating. Despite this, I have one "friend" who insists on putting things on my plate (in the ... Read more
Saturday, May 16, 2009      2 comments

emoticon I would like to include this as one of my blogs or as a topic on my SparkTeams so I thought I'd put it... Read more
Am I Really Physically Hungry? Dealing with cravings and temptations...
Friday, May 08, 2009      2 comments

emoticon Thank you to all who have welcomed me to the various SparkTeams and to those who replied to my first b... Read more
Why A Gastric By-Pass Isn't a Simple Answer and Why I Have Hope Again!
Thursday, May 07, 2009      5 comments

emoticon I am 55 years old and have been an educator for 30+ years, first as a teacher and then a school admini... Read more