Weekend is here
Friday, October 23, 2009      0 comments

Just got done with strength training. Very slow and my body aches! I did different exercises than usual because my muscles were complaining big time. There was no strength training scheduled yesterday but I chose to do five sets of twenty ... Read more
Can't do cardio today :(
Thursday, October 22, 2009      5 comments

Woke up late and did not feel like rushing to work out. I had an early appt. to get to as well. So I took a long, leisurely shower instead. I would like to go the gym tongiht but I am waiting to see if they can rescind my contract so that I... Read more
Run down low down
Wednesday, October 21, 2009      1 comments

Just feeling so tired and listless this morning. No motivation to do my strength training. I;ll get around to it eventually. I did not get enough sleep last night. A bad experience left me kind of upset and restless. It was resolved so I sh... Read more
On the bike
Tuesday, October 20, 2009      0 comments

Cold morning ride here. Good though. Still no word on the gym. School tonight; I feel more organized about that. Busy day today.... Read more
Monday again: 237
Monday, October 19, 2009      2 comments

The scale said 237. Wonder if I should update my weight goals to reflect this. Signed up for a gym. It does not work with my lifestyle. Don;t know how I will get out of the contract or if I can. :( Kind of stressed today.... Read more
Monday, October 19, 2009      1 comments

-Church and Love & Respect class with my wife. -Raking half the back yard - Grocery shopping - Cooked up Easy Black Bean Burgers - Lazy Sunday... Read more
Corn maze!
Saturday, October 17, 2009      0 comments

The family and I went to a corn maze and picked out some pumpkins. Kind of spendy but worth it I guess. Now I have to figure out the calories burned in the maze.... Read more
From obese to overweight!
Friday, October 16, 2009      8 comments

Sounds kind of silly but I want to celebrate the fact that my efforts have taken me from the category of an obese guy to now being an overweight one. I can actually feel definition in my abs under this belly fat! That is cool.... Read more
This day was better
Thursday, October 15, 2009      1 comments

Did my cardio very early. Felt great afterwards. Hectic morning at work but my energy level was much higher than usual.... Read more
One month down
Wednesday, October 14, 2009      1 comments

So today is day 30, one month. I feel okay about it, I guess. I go back and forth between feeling good and bad about it. Good because, afater one month, I am a 1/3 of the way to my goal. I have lost twenty punds in 30 days. I should f... Read more
At the gym
Tuesday, October 13, 2009      2 comments

It's gotten colder here so I signed my wife and myself up at a gym. This morning was my first morning in a gym in quite a while. I loved it. It was hardly crowded at all. Maybe four other people the entire time. I put my head phones on and ... Read more
Another Monday
Monday, October 12, 2009      0 comments

Strength training this morning and it's done. And it's Meatless Monday. My food choices are always interesting on this day. Protein bars supplement some of my Monday menu.... Read more
Sunday Sunday
Sunday, October 11, 2009      0 comments

No workout today. Letting my muscles rest. I might do some light stretching. I as thinking about learning Tai Chi.... Read more
Strength training done for today
Friday, October 09, 2009      3 comments

This morning, I felt like I had no strength. Eventually, I started feeling stronger. I did pushups, crunches, and changed up the other usual exercises for some variety and to develop other muscle groups. But I got 'er done.... Read more
Feeling weak today
Friday, October 09, 2009      2 comments

My body feels like it really lacks strength today. I usually do my workout when I get up but couldn't get up the motivation to do it. I will do it later but I will do it.... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 Last Page »