SINGER73
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SINGER73's Blogs

Week 36: Personal Training
Thursday, September 05, 2013      3 comments

Today I had my first of 4 personal training sessions. The point of the sessions are to get me to lift heavier weight. So today we focused just on upper body. We did some warm up sets with lighter weights and then kept going up until I got to a w... Read more
Week 35: BLC22 Results and Body Assessment
Thursday, August 29, 2013      6 comments

This week was the end of the Biggest Loser Challenge and you can see my final results below. The biggest accomplishment for me during this round was finally coming to my senses and declaring myself at goal. It has freed me up to start to concent... Read more
Week 34 – CHANGE CHANGE CHANGE
Wednesday, August 21, 2013      2 comments

One of the things I’m trying to work on is fitness. It’s funny that I write that because I in no way struggle with working out. One might say that workout a little too much. So what am I talking about??? Well, when I start to see the scale go up... Read more
What's for dinner you ask
Friday, August 16, 2013      0 comments

My new recipe for the week - Gluten-Free Corn Salsa Quinoa Salad gfreelaura.com/gluten-fr
ee-corn-salsa-quinoa-salad/ It was delicious. I actually added some grilled chicken to my bowl. Since I omitted the onions due t... Read more
Week 33 - So how is maintaining going you ask???
Wednesday, August 14, 2013      5 comments

Well at first it was kinda weird but the best part is how the number on the scale doesn't affect my mood as much as before. As long as I am in my range, I'm happy. Of course, I'm happier if I'm at the lower end of the range but when I do see mys... Read more
Week 32 - Goals at Goal
Wednesday, August 07, 2013      4 comments

Last week I declared myself at goal. I wasn't sure how my first week trying to maintain was going to go. Well I'm happy to say that I'm down 1.6lbs this week, 149.8. My actual goal weight is 149lbs with a range up to 152lbs. So anything between ... Read more
Week 31 - Declaring Myself at Goal AGAIN
Wednesday, July 31, 2013      4 comments

So back in my Week 17 blog I declared myself at goal because I had hit my body fat% goal that I set for myself. Today I'm am declaring myself at my weight goal. Actually, I've been at within my weight goal range all year. I think I'm fighti... Read more
Friday's Food Blog... Truth OR
Friday, July 26, 2013      4 comments

well I guess there really isn't an OR. Today was the dreaded day I knew would come. I snacked things that I didn't photo. 3 crackers here, 2 chocolate covered almonds there, pizza crust here and there. Ugh. This is the behavior that gets me into... Read more
Thursday's Food Blog with Pics
Thursday, July 25, 2013      2 comments

Thought that I would switch up my menu today. Maybe that is the reason why I’m was having such a hungry day. All I wanted to do was pig out but I didn’t because I didn’t want to photo the disaster and post it here. Thanks for keeping me in check... Read more
Wednesday's Food Blog with Pics
Wednesday, July 24, 2013      3 comments

Accountability Blog. I did so well at WI that I want to repeat my success next Wednesday. Breakfast Gluten Free Steel Cut Oats with Almond Milk, Cinnamon, Sliced Almonds, 1c Fresh Blueberries and 1 Sausage link and Passion Fruit Tea wit... Read more
WEEK 30 - “Am I doing everything in my power to become healthier this week?”
Wednesday, July 24, 2013      6 comments

I read one of my teammate’s blog (NEVADAPP) about her progress so far in the BLC22 and how this is the best round every for her and she ended her blog by pledging to doing everything in her power to become healthier this week. When I read that i... Read more
What I Ate Pre Weigh-In Day (photos)
Tuesday, July 23, 2013      8 comments

This is DAY2 of taking photos of my meals. I did so well yesterday and I didn't want to get a big head and mess it all up the day before WI so I decided to do it again. Breakfast (this won't vary much) ... Read more
What I Ate Today (with photos)
Monday, July 22, 2013      9 comments

I figured that I would do something different and photo what I eat in one day for everyone to see. It's amazing how it affected what I ate today. Well, what it really affected was my mindless snacking and today I just didn't do it. If I was hung... Read more
Week 29 - What a week
Wednesday, July 17, 2013      5 comments

So this week (starting Wednesday), I was rocking and rolling. Hitting the gym hard and really watching my eating. By Friday morning, I was down 1lb. THEN, we took a road trip to CT to visit some on-line friends. I totally had a plan as to ... Read more
Week 28: Let Freedom Run 5K
Wednesday, July 10, 2013      4 comments

WOW I can’t believe almost 1 whole week has gone by and I didn’t blog about my very first emoticon. It was a hect... Read more

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