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SINGER73's Blogs
Week 27 - Glad it's a new week
Wednesday, July 03, 2013 3 comments Last Wednesday I had a renewed determination. I was sick and tired of scale going up and up and up. So I was determined to be the biggest loser on my team this week. Not sure if I accomplished that BUT I did lose 1.4lbs ... Read more
Week 26 – Renewed Determination
Wednesday, June 26, 2013 2 comments  I GAIN AGAIN and it was because I ate my intolerant foods (CAKE with contained ... Read more
WEEK 25 - Reflection Wednesday - Up, Down, Up
Wednesday, June 19, 2013 0 comments What is your weight today? 150.6lbs Did you lose, gain, or maintain? Why? Gained 1lb. Not surprised as the scale has been up this much since last Thursday. I’m hoping it’s just water retention and/or my body adjusting to the lost I had last we... Read more
Week 24 - Reflection Wednesday
Wednesday, June 12, 2013 1 comments  Finished my run this morning 4.06 miles in 40:31 minutes. That’s an average pace of 9:58 per mile. I mus... Read more
BLC22 SMART GOALS
Friday, June 07, 2013 4 comments SPECIFIC – Who: Me What: Hit my dream weight of 145lbs Where: Not sure how to answer this one but I’ll say in my life When: End of the BLC22 round, Aug 28, 2013 How: By eliminating processed food and eating food as clo... Read more
Week 23 - BLC22 On your mark, get set, GO!!!!
Wednesday, June 05, 2013 0 comments This is the start of the next Biggest Loser Round. Below are my starting stats. BLC21 Weight Loss Goal: 8lbs (145lbs) Height (without shoes): 5' 6" INITIAL MEASUREMENTS Chest: 36 Bicep: 11.75 (R Arm) Waist: 33 Hips: 36.... Read more
I met with the dietician yesterday...
Friday, May 31, 2013 2 comments and it was very insightful. Her assessment of my food journal is that I'm eating too many carbs. DUH. I knew that. My balance between carbs/protein/fat is off. She wants it to be 33% for each one. Sparks recommends Carbs 50%, Protein 30% and Fat... Read more
Week 22 - My Second Cruise Experience (lots of photos)
Wednesday, May 29, 2013 5 comments We ventured on the Carnival Pride last week  .
... Read more
Week 20 - Cruise Strategy and beyond
Wednesday, May 15, 2013 6 comments DON’T PANIC  . Panic about what you ask ... Read more
Week 19 - Pulling it together
Wednesday, May 08, 2013 1 comments This past week has been out of control. For whatever reason, I've let mindless snacking get the best of me. So over the past few days I've tried to pull it together. I've started weighing and tracking more of my snacking but still not 100%. I've... Read more
Week 18 - Perception
Wednesday, May 01, 2013 3 comments 
Week 17 - I’m officially declaring myself at goal!!!
Wednesday, April 24, 2013 12 comments I did a body assessment test at the gym Thursday, April 18, 2013 My test results were SHOCKING. Nov 6, 2012 - Weight was 160.9 and bodyfat was 24.7% 
Apr 18, 2013 - W... Read more
Week 16 - I am a runner!!!
Wednesday, April 17, 2013 7 comments I have officially declared myself a runner. I can just walk outside of my door and start running for 30-45 minutes at a time. I seem to be pacing a little over 11 minutes a mile. This is something that I never thought that I would be able to do.... Read more
Week 15 - BLC21 End Results and New Plan
Wednesday, April 10, 2013 2 comments Down another 0.6lbs. So for this round I lost a total of 4.4lbs. I'm happy that I lost and I'm out of the 150's and 2.4lbs to go until my goal. I’m still striving to hit goal by the end of April. FINAL MEASUREMENTS Weight: -4.4lbs Chest... Read more
Week 14 - Got My Head Back In The Game :-)
Wednesday, April 03, 2013 2 comments This week I lost 1.6lbs because I have been sticking to my 2 rules - No eating after 8pm (2 week streak) ... Read more « First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 Last Page » |
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