SINGER73
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SINGER73's Blogs

Week 13 - I Gained Again...
Wednesday, March 27, 2013      4 comments

because I haven’t had my head in the game. Working out for me is no brainer and I fight to workout every chance I get. I need to have the same fight with my eating. I think that I need to take the pressure off. I know it sounds counter-intuitive... Read more
Week 12 – Reflection
Wednesday, March 20, 2013      1 comments

I thought it was a good idea to reflect on my journey. (The whole story is on my sparkpage so there is no need to write it all again. Feel free to read it there.) For what I can remember, I’ve always struggled with my weight growing up. I have m... Read more
Day 1: No Unplanned Snacking and Tracking Every BLT
Thursday, March 14, 2013      3 comments

I'm happy to report that my emoticon was a success ... Read more
Week 11: According to Einstein, I’m INSANE
Wednesday, March 13, 2013      9 comments

emoticon “Insanity: doing the same thing over and over again and expecting different results.” - Albert Einstein ... Read more
BLC21 HARDCORE - BACK TO BASIC CHALLENGE
Friday, March 08, 2013      0 comments

FRIDAY, MARCH 8 - MONDAY, MARCH 11 – HARDCORE WEEKEND CHALLENGE This challenge can be spread out however you would like over the weekend! Points for each letter are all or nothing! EXCEPTION – C & E You can earn partial points. ... Read more
Week 10 - The Scale Actually Shocked Me
Wednesday, March 06, 2013      8 comments

I was aiming to lose 1lb a week for the next 5 weeks and I would hit goal in April. Well, I got on the scale this morning and was completely shocked ... Read more
My Weekend - How it went?
Monday, March 04, 2013      3 comments

I didn't stick to my plan exactly emoticon but I must have made more right decisions than bad decisions because t... Read more
My weekend plan
Friday, March 01, 2013      4 comments

So this weekend we are traveling and that usually spells panic for me. Panic because I feel like I don't have enough of my healthy food available to me. So I start to panic and overeat to make sure that I won't feel hungry. But the last time we ... Read more
Week 9 - Refocusing – Time to get back to basics
Wednesday, February 27, 2013      7 comments

I found out in April 2012 that I have a Leaky Gut/Dysbiosis. Dysbiosis is a condition that occurs when there is an imbalance between good bacteria and bad bacteria in the gut. Leaky Gut Syndrome Exposed - Increased intestinal permeability begins... Read more
BLC21 Sail Away (Photo Buffet Journey)
Saturday, February 23, 2013      6 comments

One of my teams Question Of The Day was how we would handle the buffet on a cruise. Well I started looking my cruise photos from May thought it would be fun to upload some of what I ate. This was my very first meal on the ship before we sai... Read more
Week 8 - Working on my running time
Wednesday, February 20, 2013      1 comments

What is your weight today? 149.6lbs Did you lose, gain, or maintain? Why? Gained 0.8lbs. All I can say is that it’s TOM. Honestly, I expected the scale to be up even more. So I must have done something right. What have you done well? I... Read more
Slow cooker lentil and sausage soup (photo included)
Thursday, February 14, 2013      3 comments

I've been dying to make lentil soup and I finally did. It tastes emoticon ... Read more
Week 7 - Thank you 140's for sticking around
Wednesday, February 13, 2013      4 comments

What is your weight today? 148.8lbs Did you lose, gain, or maintain? I actually lost 1 whole pound. Why? What have you done well? Thanks to the weekend challenged I exercised everyday. Some days I logged in a lot of fitness minutes. I’... Read more
BLC21 - Progress so far
Monday, February 11, 2013      12 comments

My progress so far, um, I guess I have to be happy with it since, I’ve lost weight so far this challenge. We are in week 4 and I’m down 2lbs and have 4.8lbs to go. I was banking on losing at least 1/2lb a week and that is what I’ve been doing. I... Read more
Week 6 - Hello 140's. It's Been 10 Years Since We Last Met
Wednesday, February 06, 2013      7 comments

What is your weight today? 149.8lbs Did you lose, gain, or maintain? Down 0.4lbs Why? What have you done well? I ate well over the weekend while we were traveling. Well it wasn’t perfect BUT it was much better. I’ve been working on not... Read more

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