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SINGER73's Blogs

Wednesday, January 14, 2009      0 comments

So I haven't got on the scale since Friday and it is really scaring me to get on the scale this Friday. It's TOM so I'm afraid that the scale maybe up because I've been extra hungry this week. This is the first TOM since stopping the BCP so I'm ... Read more
What is hindering me?
Tuesday, January 13, 2009      0 comments

As I was in the shower last night I began to think about my weight loss journey and what I've decided it that I need to really focus on my eating habits. I wish that I was a type of person who ate junk food all the time. Then I can easily just r... Read more
Weekend is finally over
Monday, January 12, 2009      0 comments

So overall, the weekend wasn't a disaster. I did consume more sugar in the form of candy and cake then I wanted but I didn't also overdo it with food. So today is back to my comfort of a routine. The cake is gone so I don't have that temptation ... Read more
Its Sunday
Sunday, January 11, 2009      1 comments

So Saturday wasn't all that bad. We did eat lunch out at Olive Garden and I opted for the Minestrone soup (I had 2 servings) and the Caprese Flatbread (which I learned later was 600 calories) and 1.5 breadsticks. That was at 1:00pm. We didn't ea... Read more
The Dreaded Weekend
Saturday, January 10, 2009      0 comments

So I had a very successful week. I exercised every day and did my toning. I ate on track and everything works like clock work. And then the weekend comes. These are always the toughest 2 days of my week. Why??? Because I'm out of my routine. So ... Read more
First Weight In Result of 2009
Friday, January 09, 2009      1 comments

So I pledged to not get on the scale every morning just Friday morning my WI day and I succeeded in doing that this week. I also worked on eliminating the BLTs and grazing that I do. I was successful for 2 days. I did try to journal everything t... Read more
Thursday, January 08, 2009      2 comments

So yesterday I was successful in not mindlessly snacking. I didn't pick at the chips or dip at all. I did have a few small pieces of chocolate but I recorded it. I tracked everything that I ate. Even the spoonful of peanut butter. So today, I wi... Read more
Today's Goal - No BLTs
Wednesday, January 07, 2009      0 comments

So I feel that I'm doing well with my workouts. My eating is fine but there is one area that needs work. And that is my habit of grazing. I've been grabbing a few corn chips and or pretzels and may or may not dip then in cheese salsa dip. I'm do... Read more
Loving This
Tuesday, January 06, 2009      0 comments

I am really enjoying eating healthy and exercising every day. Yesterday I was only able to do the Bootcamp Day 1 video and I really enjoyed it. I may do Day 1 and Day 2 today. I also haven't been on the scale since Saturday morning. I was very t... Read more
Back into a routine
Monday, January 05, 2009      0 comments

Yes, I love having days off from work but what I don't like about it is that it gets me out of my daily routine. Now I feel that I can accomplish a lot. I'm hoping to be back in the 160's by my next weigh in. 2 days in a row that I didn't hop of... Read more
A new week
Sunday, January 04, 2009      0 comments

Ahhh, Sunday. Just came home from church and what a great sermon about walking in God words. How true it is that we hold on to the things we hear on the news or read in the paper more than what God's word says is true. That is what my goal is th... Read more
Failed the next day
Saturday, January 03, 2009      0 comments

Remember yesterday's blog about not getting on the scale every day. Well, I hoped on there this morning. I just had too. I knew that the reading yesterday couldn't have been correct. So just had too. And I was right. It was back down. So tomorro... Read more
Once a week on the scale
Friday, January 02, 2009      0 comments

How can I be frustrated at the beginning of the year. I think that I have to discipline myself to not get on the scale every day. I know that the daily scale changes are hampering my mood. So as of today, I will only get on the scale every Frida... Read more
Thursday, January 01, 2009      0 comments

So Jan 1 of a new year. The many resolutions that I just don't make because I don't keep them anyway. This year I hope to conceive and birth my first child so that is making me focus on really cleaning up my eating habits. It's not that they are... Read more
100% Back
Wednesday, December 31, 2008      1 comments

I think today I am totally over my sickness. I was able to walk on the treadmill for 45 minutes yesterday but not without discomfort. Today I hope to complete 60 minutes and toning.... Read more

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