Week 39 - I will be successful this weekend
Friday, September 24, 2010 5 comments
Week 38 - Sleep Help
Friday, September 17, 2010 2 comments
Week 36 - Baby Weight is Gone!!!!!
Friday, September 03, 2010 5 comments
So I weighed in this morning at 172.6lbs. That is a 7lbs weight loss of the month. I was totally going to complain about my calorie range and my Zone 1 heart rate but I guess the scale shut me up. I guess the trainer and those assessment tests ... Read more
Sept. Challenge #1: Write A Blog With Your Goals!
Tuesday, August 31, 2010 11 comments
*What are your fitness goals? Tone up and become more flexible. *What is your weight goal? To definitely be back to pre-baby weight and into the 160's by the end of Sept. *What are your rewards? I'm never really good with coming up wit... Read more
So how did I do over the weekend???
Monday, August 30, 2010 4 comments
Well it started out great. Friday night I didn't want to cook so I figured that I'd would have hubby pick up Subway. I was going to ordered the roasted chicken with no cheese and veggies. But when I called him, he wanted Chinese. Oh rats but we ... Read more
Week 34 - CaloriePoint Assessment
Friday, August 20, 2010 2 comments
So I went for my test on Monday (8-16). All I had to do was sit in a chair and breathe through a mask. So the purposed of the test is to measure my resting metabolic rate (RMR): a measure of the number of calories your body consumes at rest. ... Read more
Week 33 - Metabolic Testing (Cardio Assessment)
Friday, August 13, 2010 1 comments
So yesterday was one of my tests at the gym. It was the cardio part. Monday is my caloriepoint test. So let’s see if I can summarize everything for you. The purpose of the test is to give details and useful information about how my body res... Read more
Challenge #3: Why Do YOU Want To Be Healthy?
Wednesday, August 04, 2010 1 comments
(per Sprkteam Losing 8lbs in August) 1. I want to feel good about myself and not be self conscious about my body 2. I want to be a great example for my daughter 3. I want to maintain my health 4. I want to feel sexy 5. I want to be ... Read more
Lose 8 Pounds In August - Challenge #1
Tuesday, August 03, 2010 5 comments
I just joined this spark group and our first challenge is to blog our August Goals. 8lbs is a reach for me but it will be to be very challenged. *What are your fitness goals? Add 1 more day a week at the gym bringing it to 4 times a week ... Read more
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