SINGER73
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SINGER73's Blogs

Week 39 - I will be successful this weekend
Friday, September 24, 2010      5 comments

So this is my declaration that I will be successful this weekend. It's no surprise that I struggle to stay on plan all weekend long. The reason is lack of structure. During the week, I have a routine so I know what I'm doing and when I'm eating.... Read more
Really IHOP Really
Monday, September 20, 2010      3 comments

First of all Saturday morning I go to the gym to do my mid-way WI for the 90 day challenge. I'm down 7lbs and my goal for the challenge is 15lbs so I'm just about 1/2 way there ... Read more
Week 38 - Sleep Help
Friday, September 17, 2010      2 comments

Wow, where has the time gone. I can’t believe September is ½ way done and tomorrow I have my midway WI for the gym’s 90 day weight loss challenge. I’m totally siked to weigh in. Umm, that must be because I expect to show a half decent loss. My g... Read more
Rate Your Commitment to Weight Loss
Tuesday, September 14, 2010      1 comments

www.dailyspark.com/blog.
asp?post=rate_your_commitm
ent_to_weight_loss This was an interesting Your Health Lifestyle Blog. How committed am I now to my weight loss? I think I need to revisit this question. During... Read more
Week 37 - I keep making improvements
Friday, September 10, 2010      1 comments

So I don't have much to say but I have a lot to say. The weekend was hard but they always are and traveling really doesn't help. But just about all the weight that gained over that time is gone ... Read more
Week 36 - Baby Weight is Gone!!!!!
Friday, September 03, 2010      5 comments

So I weighed in this morning at 172.6lbs. That is a 7lbs weight loss of the month. I was totally going to complain about my calorie range and my Zone 1 heart rate but I guess the scale shut me up. I guess the trainer and those assessment tests ... Read more
Sept. Challenge #1: Write A Blog With Your Goals!
Tuesday, August 31, 2010      11 comments

*What are your fitness goals? Tone up and become more flexible. *What is your weight goal? To definitely be back to pre-baby weight and into the 160's by the end of Sept. *What are your rewards? I'm never really good with coming up wit... Read more
So how did I do over the weekend???
Monday, August 30, 2010      4 comments

Well it started out great. Friday night I didn't want to cook so I figured that I'd would have hubby pick up Subway. I was going to ordered the roasted chicken with no cheese and veggies. But when I called him, he wanted Chinese. Oh rats but we ... Read more
Week 35 – So far this month has been...
Friday, August 27, 2010      2 comments

emoticon. I've received a lot of information that will help me reach my weight and fitness goal. It is also week ... Read more
Week 34 - CaloriePoint Assessment
Friday, August 20, 2010      2 comments

So I went for my test on Monday (8-16). All I had to do was sit in a chair and breathe through a mask. So the purposed of the test is to measure my resting metabolic rate (RMR): a measure of the number of calories your body consumes at rest. ... Read more
Breakfast Help
Wednesday, August 18, 2010      7 comments

So I need a breakfast that is more filling than what I am eating. At the present time, I'm eating 1 serving of quick oatmeal with cinnamon and splenda 1/2c of OJ with 1/2c water and metamucil Herbal tea and 1T organic honey I used to... Read more
Week 33 - Metabolic Testing (Cardio Assessment)
Friday, August 13, 2010      1 comments

So yesterday was one of my tests at the gym. It was the cardio part. Monday is my caloriepoint test. So let’s see if I can summarize everything for you. The purpose of the test is to give details and useful information about how my body res... Read more
Week 32 - Good Bye to the 180s
Friday, August 06, 2010      4 comments

So I lost a grand total of 2.6lbs from the first Friday in July until today emoticon. My goal was 5lbs but someth... Read more
Challenge #3: Why Do YOU Want To Be Healthy?
Wednesday, August 04, 2010      1 comments

(per Sprkteam Losing 8lbs in August) 1. I want to feel good about myself and not be self conscious about my body 2. I want to be a great example for my daughter 3. I want to maintain my health 4. I want to feel sexy 5. I want to be ... Read more
Lose 8 Pounds In August - Challenge #1
Tuesday, August 03, 2010      5 comments

I just joined this spark group and our first challenge is to blog our August Goals. 8lbs is a reach for me but it will be to be very challenged. *What are your fitness goals? Add 1 more day a week at the gym bringing it to 4 times a week ... Read more

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