SING4YOU57

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SING4YOU57's Blogs

Yoyo dieting at its finest.
Saturday, September 02, 2017      4 comments

Wow, how my life has changed in the past 8 years. After being overweight all of my life I successfully lost 200 lbs in about 2 years. I felt on top of the world and like I could conquer anything. In 2009, I made the decision to move back t... Read more
Its been a really long time...
Saturday, September 27, 2014      4 comments

Since I have been around. I managed to put most of the weight that I worked so long and hard to take off back on. In the span of about 2 years, I met and married someone I expected to grow old with. Within a year and a half he had passed away... Read more
Confession Time
Friday, June 01, 2012      7 comments

Ok, so here I am, back at almost 300 lbs, I'm back on a plan and losing again but I put back almost 75% of the weight I had lost. How you may ask? Well, I guess we all know the reason, ate too much, exercised to little or none. Its been a... Read more
16 reasons diets fail (credit Daily Venus Diva).
Tuesday, January 19, 2010      3 comments

We loved this article from over at Daily Venus Diva. The author, Golda Poretsky, a holistic health counselor, gives a fabulous list of reasons not to diet. As we aren’t fans of the dreaded D-word either, we thought we’d share. If you’ve ever wan... Read more
Great information regarding Arthritis and Joint Health
Thursday, December 03, 2009      2 comments

www.arthritis.org/protec
t-your-joints.php ... Read more
Surgery updates (Lengthy)
Friday, November 27, 2009      9 comments

Well, I've had several inquiries with questions related to my surgery and since I don't have much else going on right now as I'm exercise restricted thought I'd put some of my thoughts and experiences here. On Tuesday November 11th I had a... Read more
SPEED UP YOUR METABOLISM (Womens Health Magazine)
Wednesday, September 23, 2009      18 comments

Don't bemoan the fact that you were born with a sluggish calorie-burning system. Turbocharge it with these tips—some even work JEN ATOR Here's a secret: slaving away inside your body—right this minute—is your very own personal trainer w... Read more
Crustables..... Food of the devil or nectar of the gods??
Monday, September 14, 2009      4 comments

As I recooperate from the weekend, I'll be back to update this blog.. Such an incredible experience. An experience of a lifetime. Hopefully, you can access the link to my facebook album www.facebook.com/album.p
hp?aid=24946&id... Read more
5 tips to speed up your metabolism
Wednesday, August 19, 2009      12 comments

By Jen Ator Women's Health Here's a secret: slaving away inside your body — right this minute — is your very own personal trainer working tirelessly to help you burn calories and shed fat. It's called your metabolism, and it's the sum of ... Read more
S'mores for Breakfast..... UGG
Tuesday, August 11, 2009      4 comments

So, basically Monday went from bad to worse and boy do I want to remember this day forever.... 8-11-09 Went camping with every intention of being able to enjoy myself within MODERATION and lets just say that didn't happen. I got up t... Read more
I'm a triathlete.... who would have ever guessed that I had it buried inside me.
Sunday, July 19, 2009      18 comments

Wow.... So don't have all the statistics but I completed my first ever triathlon in 2 hrs 8 minutes and accomplished the following in doing so... My 4 goals for the day. 1. Didn't Drown (first and foremost.) Or fall, or crash into anyon... Read more
6 steps to sustainable eating - By Laura Pensiero
Wednesday, July 15, 2009      1 comments

We've all tried—and failed at—our share of diets. To really shake up your eating habits once and for all, you need a plan that's easy to follow and enjoyable, so you're genuinely motivated to keep at it. You also need a diet you can't "break"—on... Read more
Speedy Arm Sculptors
Friday, July 10, 2009      1 comments

Speedy Arm SculptorsSELF.comBy Lucy Danziger, SELF Editor-in-Chief Who doesn't want bareable biceps, triceps and shoulders? Thanks to a certain sleeve-skipping first lady, toned arms are all the rage. To get the scoop on creating sleek, s... Read more
8 Perfect Fitness Foods (Food for thought)
Wednesday, July 08, 2009      1 comments

Mens Health Magazine - By David Zinczenko, with Matt Goulding - Posted on Tue, Jun 30, 2009, 3:18 pm PDT It's true: Spinach is muscle fuel. But not because it instantly turns you lean and sexy. Researchers from Rutgers University found tha... Read more
To Do or Not To Do that is the question
Tuesday, July 07, 2009      0 comments

So, here I sit about 15 or so pounds from my goal. It has always concerned me that although I saw great muscular change and development in my arms and legs, my abdomen didn't seem to change much. I don't mean that it didn't change at all, but ... Read more

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