Back from vacation ...
Tuesday, September 14, 2010      2 comments

So ... I'm back from the BEST vacation I've ever had. I took Klaus on a 5 1/2 week whirlwind tour of the States with Bonneville Speed Week as the Highlight of the trip! And man, was it amazing, awesome, incredible, fantastic, superb, mind bogg... Read more
Another year "almost" over ... and a new one just beginning ...
Friday, November 13, 2009      8 comments

Okay ... who would have thought I'd be saying this a week before my 45th birthday but MAN ... turning 45 is pretty awesome! First and foremost I'm blessed that I've lived such a full, rich life for 44 years and 359 days! It's also a little... Read more
Work is good ... but I want to be unemployed again!
Thursday, September 17, 2009      9 comments

Okay ... so one should NEVER not want to work or turn down a job! That's just craziness and a little on the ungrateful side - IMO! But I just got extended for another month at my old job. I'm not complaining about the work ... what I'm compla... Read more
Friday was a disastrous day ... but there is good news!
Monday, August 17, 2009      10 comments

Friday I lost my engagement ring! It just slid off my finger SOMEWHERE in town! Some of you might remember that in June I lost my Vegas wedding ring at Bedrock. But that ring was impossible to find since we were in a gravel pit! That crushed... Read more
Goal Weight ... How sweet it is!
Tuesday, August 11, 2009      13 comments

So ... who reaches goal weight on vacation? Apparently I do. I ate well and I exercised every single day. Although, almost none of it was conventional working out (well, except for jogging/running) ... but it was massive calorie burners nonet... Read more
Wow, while I was on vacation ...
Monday, August 10, 2009      3 comments

Wow! While I was on vacation I was honored by Spark as being Motivator of the Day! That's a pretty incredible honor in and of it's self, but that so many people dropped by my page to congratulate me for it was very touching! Thank you all! ... Read more
Guests, car shows, sight seeing and working out ...
Wednesday, July 22, 2009      6 comments

I'm very excited! Our two best friends from South Jersey and Philly are coming to visit on Friday for 10 days! We pick them up from an overnight flight Friday morning (7:30) and then we're whisking them off to Germany for a car show called Rus... Read more
What part of the brain are we actually using when it comes to our weight and/or appearance?
Thursday, July 09, 2009      7 comments

Okay, another article I read in my daily Spark reading prompted this blog ...
_potion_for_real The article talked about old friends getting together and one (... Read more
Think FIT not FAST
Wednesday, July 08, 2009      5 comments

Doing my daily Spark Reading, I read the article Think Fit not Fast (link below)
id=463 As I was reading all the examples I do perform the FIT not FAST way ... mos... Read more
Goal #3 ...
Friday, July 03, 2009      5 comments

Well kids ... it's time to start attacking Goal #3 for July! THE CLOSET! Klaus is bringing home several giant plastic bags from the warehouse tonight and there will be piles of clothes awaiting their arrival tonight. I'm going t... Read more
Dare I do it ... July goals ...
Wednesday, July 01, 2009      8 comments

Well ... I have not yet set any particular goals except following my program ... but I'm in a holding pattern and I think I have to set some goals for July to get off this plateau and reach goal weight. So here are my goals for July: ... Read more
If I ever meet the guy/gal who said fat people can't exercise ...
Monday, June 29, 2009      8 comments

I have a friend, her name's not important, but she's getting heavier and heavier and heavier. I've tried talking to her, inspiring her with my journey so far. She says that she can't lose weight. She's too fat to exercise. She's in no place t... Read more
My weekend at Bedrock
Monday, June 22, 2009      7 comments

Man ... we had a BLAST at Bedrock! Bedrock is the COOLEST car meet/music event I've ever been to, and I've been to meets and events all over the world! It's definitely the most authentic event in our rockabilly world! They rent a working rock... Read more
Potato Salad update ...
Thursday, June 11, 2009      6 comments

Okay ... so Andilu just couldn't believe that 100 grams of potato salad contained 650 calories ... so it just kept making me think that she's right. I even sat down with the label to type what the nutrition label read in a comment to her. I co... Read more
Weights and Measures Part 18 ... Week Twenty Seven
Wednesday, June 10, 2009      6 comments

June 10, 2009 Height: 6'0" Weight: 168.2 Waist: 31.75 Hips: 38 Bust - band: 34 Bust - cup: 41 Left Arm: 11.5 Right Arm: 11.5 Left Thigh: 22 Right Thigh: 22 Neck: 13 BMI: 22.8 Weeks results: 0 pounds lost... Read more

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