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Reflections on Meditation
Friday, March 08, 2013      2 comments

This morning started out rough. Both of my sons wet the bed early this morning. I left for work without having breakfast, taking my medications, without my lunch, and about twenty minutes late for work. So I missed my morning meditation befo... Read more
Welcoming Advice
Thursday, March 07, 2013      5 comments

Today I do not have any funny stories, or sage words of advice. I do have a question: has anyone reading this found a way to make meditation a daily practice? If you have, what steps did you take to do so? I welcome any recommendations or ad... Read more
Meditation: Room For Improvement
Wednesday, March 06, 2013      2 comments

Today is Wednesday, day five of trying to implement a new healthy habit. I have been working on taking my meditation practice to a new level, making it a daily practice. I have made some gains, having meditated at least briefly every day. But... Read more
Meditation: Day by Day
Tuesday, March 05, 2013      3 comments

Today was it brief. I think my all time fastest meditation session. Four minutes before the day's activities interrupted and duty called. I think I have already mentioned that every morning before work, I turn off the radio in my car and tak... Read more
Measuring Progress; Daily Meditation
Monday, March 04, 2013      7 comments

How will I keep track of my progress, stay motivated, and how will I measure the results of my bid to make meditation a daily practice? I think this is both the simplest, and yet the most intangible parameter to measure. To keep track, I sim... Read more
Making Meditation a Daily Practice
Sunday, March 03, 2013      4 comments

This is an idea that has appealed to me since I took my first class in Mindfulness Based Stress Reduction two years ago, but I have yet to meditate seven days in row. Recently, in response to some stressful events at work, I have started medi... Read more
Setting Healthy Goals; One Step at a Time
Saturday, March 02, 2013      2 comments

This is my first blog entry ever. I have mixed feelings about it - part of me wants to share my experience, part of me wants to keep it private. I am interested to see how this goes. Although I have many goals, the one I am going to focus o... Read more