SIMCYN's Blogs

Smart Goals
Saturday, June 10, 2017      5 comments

Smart Goals S.... specific..I will lose 15 pounds M.... measureable... by the end of the 8 week challenge A.... Attainable a bit under 2 lb/week...doable R.... Rewarding... very. 15 pounds closer to goal T.... Trackable Yes, per... Read more
recipe share, celery immune boosting soup
Saturday, February 04, 2017      9 comments

I just got done making a soup that I absolutely love and it has lots of healthy spices and stuff. • 4 tablespoons olive oil (I don't like EVOO, so I used coconut and ghee) • 8 celery stalks, diced (apigenin and others) • 1 medium oni... Read more
sharing recipes
Tuesday, January 10, 2017      10 comments

I have made a commitment to share recipes... and so I tried modifying one of my favorite, nonketo recipes and....failed. It was a total flop. I absolutely love Spicy Thai Noodles. When I went wheat free.... making them with rice noodles was g... Read more
Thank you for my garbage encouragement
Tuesday, December 27, 2016      4 comments

After having a spew session.... I mean a really big session.... I have decided that I can no way, no how be making this public. I have come to realise that even after years behind me.... past issues have shaped me more than I would like to ackn... Read more
warning... garbage blogs ahead
Tuesday, December 27, 2016      12 comments

I don't do blogs very often. I know that they are a tool. They are instrumental for evaluating habits and your health journey in general. They can be inspirational to others. They can lay out your goals. They can be a place to just get thin... Read more
exercise reevaluation
Monday, October 10, 2016      11 comments

I joined WJR&G this challenge because I wanted to concentrate on exercise since my eating habits were pretty decent. Therefore, I got myself a Fibit this Challenge. I enjoy hiking and walking, so I thought it was the direction to go. We are i... Read more
Friday, September 30, 2016      11 comments

OMAT GOALS FOR OCTOBER Goals for August LUNCH BOX READY THE NIGHT BEFORE WITH LOVE NOTE ON WORKDAYS 5-6qw I need to show my love more to him. The lunchbox is more of my attempt to save money than to show my feelings. I will ... Read more
Monday, September 26, 2016      11 comments

I had posted this a while ago. But only got the problems IDed without posting the solutions that I plan to do to overcome them. I was planning on doing it the next day after posting, but SP was giving me a hard time and I couldn't post. So I ... Read more
no need for anger
Saturday, August 06, 2016      12 comments

I had a gain of 2 pounds last week even though I stayed on track. I mean... it was right between my calorie range and the macros were pretty much where I wanted them... but I gained. I should have been what???? angry? Yes, I mean... wha... Read more
Wednesday, July 20, 2016      8 comments

I was reading a Spark Friend's blog and she had posted a copy of an action plan which unfortunately was too small to read... but it got me thinking “what would mine look like?” So I opened up my OpenOffice and wrote this... SELF C... Read more
day 16 ramblings
Sunday, July 10, 2016      8 comments

It's been a while since I have blogged. I've been discouraged and I didn't want to spread it around. My diet and exercise have been right on and I am happy with my weigh in... so that isn't it. What I am doing seems to be working for me. A f... Read more
day 13 rambings
Monday, July 04, 2016      7 comments

I made my calorie range, but I am so full. I am uncomfortable. I don't really like this. I can't believe I am having such a time getting over 1,000 calories! OK, it would have been better to eat more in the AM, then I wouldn't have to play c... Read more
day 12 rambling, OMAT, and goals
Sunday, July 03, 2016      3 comments

I joined the OMAT team a couple of days ago and it sounds like such a great idea. If it is something you might be interested in I will give you a link to a fellow sparker who blogged some good information on it, along with a link to the grou... Read more
day 11 ramblings
Saturday, July 02, 2016      7 comments

Weigh day today. I lost 10 pounds... so keeping my calories around 1000 appears to be working for me. I think I will just listen to my body. I haven't been hungry, so I am not going to force myself to eat. I have been having some chees... Read more
day 10 ramblings
Saturday, July 02, 2016      8 comments

Tomorrow AM is weigh-in day. The first week is almost over. I have stuck to my plan for the most part. My only deviations has been that I have been too low in my calories. I never went above, so I am expecting a good loss. So what will I do... Read more

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