Post 5: Fear of regaining
Sunday, February 14, 2016      8 comments

For some time now I have been putting a lot of effort in educating myself about weight maintenance. Even the most optimistic statistics are quite discouraging, as they show that the vast majority of people who lose weight regain at least some of... Read more
Post 4: Easing your way into fitness
Saturday, January 16, 2016      7 comments

Integrating regular exercise into one's life is probably the most daunting task that is presented to someone who wants to lose weight, especially if they haven't been active up to that point. In my case I've been active at certain points of my l... Read more
Post 3: Video - part of that tiny 5%?
Wednesday, January 06, 2016      3 comments

Maintaining weight loss apparently is one of the hardest things there is. Many of us have managed to lose weight and then regained it all back perhaps more than once. I have heard or read in various places that the chances for successful mainten... Read more
Post 2: Calories, BMR and wild guesses
Saturday, November 14, 2015      2 comments

For the last month my weight loss has become considerably slower. This was of course expected; one can't lose at 1 kg per week rate forever. It is nevertheless a bit of a test to my patience and while I am aware that something needs to be done, ... Read more
First post (and how it all started)!
Sunday, October 25, 2015      7 comments

I've finally got around to writing a blog here on SP. I think it may be useful for myself to keep track of my progress and thoughts, and maybe for others too, as I plan to write about my findings regarding nutrition and fitness. I do spend a goo... Read more