Small Changes do make a difference
Sunday, August 05, 2012      3 comments

Lost 2 lbs. I know it doesn’t sound like much but I have been at the same weight for what seems like forever! Small changes do make a difference! -Did get on the treadmill once this week and as K on shift walking our dog Levi twice a da... Read more
Heading in the right direction
Monday, July 30, 2012      1 comments

Well, the scale might not be reading what I want it to say but at least its going in the right direction! August is a day away and there is no way I will reach “my goal” weight in 16 days in time for my 50th birthday. It is just not realisticall... Read more
Do I believe in myself or have I tossed in the towel?
Saturday, July 14, 2012      4 comments

Been off the grid for almost a month now. Dad had emergency operation June 18th. 2 aneurysm repairs. Its a miracle at 91 years that he survived the surgery and he is getting stronger and stronger with each passing day. Sadly eating prope... Read more
My eyes have been opened! Have come to the following realizations....
Tuesday, June 12, 2012      3 comments

My eyes have been opened! Have come to the following realizations.... #1 Went thru my entire summer wardrobe... yes, only June but with humidex today is 35 degrees! capris fitting too tight.. I look obscene in them... trying on skirt... Read more
Taking it one day at a time
Wednesday, April 04, 2012      0 comments

Smoke free, alcohol free, sugar free, caffeine free & eating only whole grain products.. very similar to Vegan diet & water only. I have been doing the Daniel fast now 18 days now. Do I notice any difference? I do not crave meat but th... Read more
Why is that I wonder?
Tuesday, February 21, 2012      1 comments

Home sick today.... been coughing up a lung all night... sinus... headache... body aches... phelm in back of throat.... ain't pretty... just want to lay low today and pray I feel better tomorrow stepped on scale and I am up 3 lbs and yet t... Read more
Back in kitchen & loving every minute of it!
Monday, February 20, 2012      0 comments

Haven't weighed myself or even thought of it in the past 4 days! Donna back from 2 week holiday and commented on my weight loss... she's a good friend :) Been off work for the past 4 days and spent quite a bit of it in the kitchen doing bi... Read more
Time to eat up what's in the freezer!
Wednesday, February 15, 2012      0 comments

Did not weigh myself today… no time… up and out the door early… at office for 7:30… but I can feel difference as at this weight I have more clothing at my access... hooray... Have a 1.5 inch burn on right thumb; over 2 weeks and still not healin... Read more
Happy Valentines Day!
Tuesday, February 14, 2012      0 comments

Up 2 lbs…. Think it may have been due to fact that ate dinner just before going to bed. Last night when I got home from seeing dad, had such a migrane and I had the chills and fever…. Really wanted to lie down but threw on my comfy dressing go... Read more
Met my weight loss goal!
Sunday, February 12, 2012      4 comments

down another 2 lbs which means I met my weight loss goal! So pleased. All my laundry is done, upstairs is clean, given 8 bags of clothing to women's shelter, made a trip to good will, menu planned for following week. Running out to grocery s... Read more
Do we go out for dinner or not?
Saturday, February 11, 2012      0 comments

down 2 lbs... yippee... proof positive that for me yogurt is key! snow day... finally got our first good blast of winter... tickets to the theatre tonight... by the time cleared driveways and K run errands... in the interim I have cleaned... Read more
I am exhausted. So tired, I feel drunk/hung over this morning!
Friday, February 10, 2012      0 comments

Scale reading has not changed. I am exhausted. So tired, I feel drunk/hung over this morning! Got home at 9:00 pm last night and rather than get on treadmill decided it was best to make Mediterranean stew with Rosemary; started at 9:30 and 11... Read more
Scale has not moved… broke down…really miss my morning yogurt!
Thursday, February 09, 2012      0 comments

Scale has not moved… broke down… missing my morning dose of yogurt and blueberries… not only is it like having dessert for breakfast… keeps me regular too! No time to make either dinner or lunches last night… Dad not feeling well, stomach... Read more
Scale has not moved... But I am very pleased with myself
Wednesday, February 08, 2012      0 comments

Scale has not moved but I am very pleased with myself. Last night I baked a Portabello Pizza for dinner before running out to visit dad. Hubby planned to bbq his steak. It was a nice surprise and totally do-able in the ½ hour time frame!... Read more
Trying not to get discouraged!
Monday, February 06, 2012      0 comments

Trying not to get discouraged! With the grace of God I can do this. Must get back into my groove. So easy to be thrown off. Have to admit that Mr. Tang & Karl’s passing depressed me; just reminds me that Dad & I are on borrowed time. Disapp... Read more

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