10,000-14,999 SparkPoints 10,097


A new day dawns
Wednesday, January 27, 2016      5 comments

After four years of unsuccessfully trying to lose weight (including all of the cleansing noted previously), I had a break down in the car with my husband. In tears, and having gained all of the 10 lbs I lost with the nutritionist and then s... Read more
Tuesday, February 26, 2013      1 comments

I wasn't expecting such great progress in such a short period of time. The hormone creams are doing their job. My body -- in just under a week -- continues to actively and noticeably rid itself of the toxins built up in my system and start to ba... Read more
The results are in
Friday, February 22, 2013      0 comments

Valentine's week was not a great week for me nutritionally. But, I learned a lot. I had pizza (heart-shaped, of course), cookie (heart-shaped) to celebrate with my stepdaughter. Cheese, crackers and wine that my friend Val brought from Trader Jo... Read more
On to Phase 3
Thursday, February 07, 2013      0 comments

Hooray for clothes getting noticeably larger!! I am looking forward to wearing my smaller clothes and donating the larger ones!! My weight isn't changing, but while I would like to see the scale numbers drop, I am not concerned. I am repla... Read more
Phase 2 end of week one
Tuesday, January 29, 2013      0 comments

I had kind of weird week. I had the house to myself and very little stress. After work, I worked out, had dinner went to bed. I ate great. Great start to the week. I was sure I was headed for a nice net loss. Saturday I was feeling a little... Read more
Phase 2
Wednesday, January 23, 2013      0 comments

I started phase 2 today. So far, so good. The scales said 0.5 pounds down, but since I weigh daily (just for my own curiosity), I am not counting it until I am a full pound down -- too much potential for fluctuation. Regardless, the needle ... Read more
Off to a good start
Tuesday, January 22, 2013      3 comments

This past summer, I started a fitness program at a local gym (Achieve Personal Fit) with intense HIIT intervals accompanied by a high protein, low fat, low carb program. I was convinced if I followed perfectly, I would have the weight off (60 lb... Read more