SHIRLEYJL

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SHIRLEYJL's Blogs

Good day
Saturday, January 12, 2013      2 comments

It's going to be a super day...made my first (good) green smoothie. They are so filling. Just ignore the color ... Read more
absent
Friday, January 04, 2013      4 comments

well l will have to stArt over ...3 days ago the little dog on my home page died unexpectedly from congestive heart failure..we had her almost 10 years and we loved her so much wei are heart broken...so needless to say I have just ate junk. hope... Read more
Happy New Year..
Monday, December 31, 2012      0 comments

Hope you all had a great weekend. Hubby and I are watching college bowl games,,Sorry ladies..I was raised in Oklahoma...love football... Doing great so far with the sugar challenge. We ate out yesterday and the carrots I ate probably had sugar o... Read more
third day
Saturday, December 29, 2012      1 comments

I just returned from my water aerobics...haven't been for about 3 mos. It sure feels good but I am out of shape...3rd day with the sugar challenge..so far, so good,,I did have the cooffee creamer with splenda this morning, Only 1 tbsp. I was afr... Read more
want sugar
Friday, December 28, 2012      5 comments

I am using this to trace my sugar cravings,, It is 9:45 am..I want something..why? I have no idea:) I had a good breakfast with no granulated sugar..I now have a cup of decaf coffee and I chewed my fiber choice with probiotics..It has a little ... Read more
Hello
Thursday, December 27, 2012      0 comments

I am embarased when I have been gone so long and gain weight,,,but I know many of you are in the same boat. I have taken the challenge to reduce my sugar intake. I have found out I want to eat sweets when I am angry or stressed. That's pretty du... Read more
Happy Memorial day
Monday, May 28, 2012      1 comments

Down another 2 lbs emoticon Just had an amazing breakfast,,I ate the waffles again with blueberries but I drizzle... Read more
FANTASTIC BREAKFAST
Thursday, May 24, 2012      1 comments

I just made the whole wheat waffles and chef meg's lo sodium sausage,,served with blueberries and 1/4 c. sugar free maple syrup...I feel like I really splurged but I didn't...how cool is that........ Went to hear my 14 y/o grand-daughter sing ... Read more
first week finished
Tuesday, May 22, 2012      2 comments

Yeah....one week down. I have been on this healthy eating journey for a long time after losing 60 lbs.30 years ago but I have gained back some since getting older so I need help, I love this site but I am having trouble figuring it all out Oh y... Read more
happy weekend everyone
Saturday, May 19, 2012      1 comments

Today is my first big challenge..our women's ministry is having a girls day out..lunch at lavender and lace theh SHOPPING,,I was told they have healthy choices but the desserts are decadent ... Read more
Why Not?
Friday, May 18, 2012      1 comments

I have tried to journal many times and it didn't last, But may'be this will help in my weight loss journey..I have been on this site 4 days now so I am just learning, Went to the farmers market yesterday and got some yummy veggies...today I hope... Read more

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