SHIRLA7
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SHIRLA7's Blogs

A Good Lesson to Learn
Saturday, April 01, 2017      4 comments

Yes, a good lesson to learn for me anyway is that I need to stay off the scale during the week. I've rejoined Weight Watchers for the hundredth time, only this time I have really committed myself to it. Tracking everyday, drinking the water, mea... Read more
One Year Ago Today
Tuesday, September 17, 2013      9 comments

One year ago today I signed up on SparkPeople. What have I learned this year? I am so much more aware of what I am eating. I am exercising more. I am eating better. I am drinking more water. I have met some really nice people and... Read more

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