4,000-5,499 SparkPoints 4,484


Just another Sunday
Sunday, March 06, 2016      1 comments

Just another day in the struggle to get off my office chair and move more. I've been so busy with life that I haven't taken the time to work on my health or fitness. No excuses, it is what it is. With the weather taking a turn for the... Read more
I think I see the light at the end of the tunnel....
Friday, March 16, 2012      0 comments

Greetings fellow sparkers. First let me apologize for completely dropping the ball this last month on all things spark, things have been going non stop for me... I am picking up the last batch of paperwork today so that I can teach a "... Read more
Wonderful Wednesday
Wednesday, February 08, 2012      1 comments

Just a quick note before I head to bed. Had a wonderful Shimmy to be fit class tonight, I am hoping I can get attendance up, the money would be good but I really want to share this dance with everyone! Starting a new business is rathe... Read more
Terrific Tuesday
Tuesday, February 07, 2012      3 comments

Good morning fellow sparkers! Hope your Tuesday is going as great as mine. :-) Today is Technique Tuesday - this means I will spend at least 30 minutes this morning thinking of new and fun ways to challenge the girls in my Wednesday class ... Read more
Happy February
Sunday, February 05, 2012      1 comments

Howdy y'all. Well I am a member of a spark team that seems to have died a slow death :( BUT I've decided to attempt to revive it. I applied to be a team leader and now I am so I'm trying to add a little 'spark' to the team. w... Read more
busy Busy busy
Thursday, January 12, 2012      6 comments

Sorry guys I've been so so busy this past week I haven't had time to update my blog or even any of my trackers here at the spark. In between my current studies for Sports Conditioning, and taking and teaching belly dance, helping kids with home... Read more
Another Headache
Thursday, January 05, 2012      0 comments

Well I woke up this morning with another headache, however I still went for my walk after of course I took something for the headache. The walk was half the distance but that's ok at least I took a walk, Right? :-) I've got a couple loads ... Read more
2012 you've been good so far
Tuesday, January 03, 2012      3 comments

Ok Since I've decided to do the jump start challenge (who doesn't want an ipad lol) here's today's report? Day 2 is done and done - still haven't tracked my food here at sparkpeople, there is only so much time during the day and with my ful... Read more
Hello 2012 - Didn't hear you come in
Monday, January 02, 2012      2 comments

Hello 2012, I didn't hear you come in. Have a seat we need to have a little chat. As you know your friend 2011 was a royal pain in my butt for almost the whole year so you and I need to lay a few ground rules, mmm kay? First off you ... Read more
Circuit Training - For the Belly Dancer
Saturday, March 05, 2011      4 comments

ok so it really isn't designed specifically for the belly dancer - but I designed this months program for really anyone who is short on time :) I will be doing this routine for the next 4 weeks then I will be moving on to weeks 5-8 - coming... Read more
A New Week
Sunday, February 27, 2011      2 comments

Every Sunday morning feels like a new beginning to me. I will be taking the time today to type up my meal plan for the week, my exercise plan for the week and my school schedule in addition to working on my household notebook. With the am... Read more
I need y'alls help!!
Sunday, February 20, 2011      2 comments

Ok I entered my first Belly Dance contest - ok I don't have to dance but a contest is a contest and check out what the winner gets So here is what I need - You gotta... Read more
Happy New Year
Tuesday, January 04, 2011      9 comments

OMG has it really been that long sine I've been here? How terrible of me - so much has happened over the past 5 months that I don't know where to begin so I wont :) I will be updating everyone on the wheres, whens, whys and hows of what has be... Read more
Time for bed
Sunday, August 08, 2010      1 comments

What a great week - although I didn't workout (except for my belly dancing) I feel great. This is gonna be short I'll post a longer blog in the morning... I am taking the 4th grader to school in the morning to get him registered ... Read more
Is it August already?
Tuesday, August 03, 2010      6 comments

My oh my it's been a while - bad sparker bad!! Here is the short version....I am now certified as a personal trainer - stage one complete - I have gone back to school to get my license as a holistic health practioner :) my dream job! ... Read more

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