Thursday, April 22, 2010 3 comments
been a hard week but I have remained pretty positive unti today. I have stayed within my eating goals for the most part. I have been productive, but seems like the more I do, the more there is to do. (we have just had a move with in our home)... Read more
yesterdays efforts paying off today.
Friday, April 16, 2010 2 comments
Naturally I expect that watching intake for several days will pay off with weight and health over the long term. However..changes in my lifestyle are paying off in ways I did not anticipate. I have gotten rid of some junk food Good changes. G... Read more
I'm excited now.
Thursday, April 15, 2010 1 comments
Thank you all for the support and encouragement after my pitiful attempt at exercise. I am still not giving up but I do have a slight injury that is causing me to take a break today. Pulled a muscle. Go figure, but it isn't too bad, I just ... Read more
Now I feel old.
Wednesday, April 14, 2010 5 comments
Ok..now trying to energise myself, eat healthy to keep up with the grandest grandbabies ever born and feel good enough to enjoy my husbands pending retirement. So what do I do. I start eating right. That has not been too hard. Then it is time... Read more
exercise or not?
Thursday, April 08, 2010 3 comments
I want to know, seriously, if this counts as exercise. I woke up this morning, got dressed and went Downstairs to take care of the two babies. by noon I had gone upstairs to get clothes for her, come down to dress her, upstairs to get my s... Read more
up and downs
Wednesday, April 07, 2010 1 comments
Seems like all good intentions are being blocked. I am sticking to the good and healthy eating, but intentions to exercise keep getting blocked. It affects my entire attitude. I did see a change in the scale which is encouraging. I still wan... Read more
Tuesday, April 06, 2010 0 comments
Well...feel so much better since I actually made time to exercise yesterday. Took a 5 mile bike ride. Not as much as I used to do but it is a start. Feels good to meet a goal. Feeling very hungry today. Maybe that is from the extra exertion ... Read more
Sunday, April 04, 2010 0 comments
Didn't do too bad for candy sunday. The blessings of the day had my attention more than the candy. Enjoyed the family and chose to have a massive mixed salad and small sandwich. I did treat myself to some sweets but didn't go overboard. Recor... Read more
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