surgery is behind me !!!!
Thursday, May 17, 2012 4 comments
Two days ago I finally has long needed surgery in the joint of my big toe, where it attaches to my foot. They were able to do the 'lesser' surgery so I should regain full motion and be able to walk/run/lunge pain free. I am counting on it as w... Read more
I am overwhelmed by my sparkfriends!
Saturday, April 28, 2012 1 comments
A short while ago I actually sent a mass email to one of my teams about my recent nonstop binge. I expected several responses and wouldn't have been surprised to find as many as 15. Well..let me just say that I am glad I sit down when I get on... Read more
I realize that this is a spiritual journey for me.
Sunday, February 19, 2012 5 comments
As many of you know I began leading and participating in a Firsplace4health Bible study. I have an unofficial mentor to help me lead and keep me accountable. She has made me realize that my eating habits are, indeed, a spiritual battle. As sh... Read more
overkill and new plan
Monday, February 06, 2012 7 comments
OK...I have been doing SP for two years now and love it...ut I seemed to lose my motivation and needed a change up. so I started leading FIrstplace4health Bible study. I know that I need to rely on God for this all areas of my life and weight ... Read more
Friday, January 27, 2012 5 comments
Oh brother. I have not had a good eating week. If you view my tracking chart, it won't look as bad as it is. I occasionally get tired of tracking so much food, especially when i am not measuring and just guessing. Let's just sum it up as a '... Read more
New Year's Goals 2012
Sunday, January 01, 2012 3 comments
OK...I have fine tuned my 2012 goals. -log on to SP daily -read one article, at least, daily. -exercise daily (2 days of 'active' rest) unless injured or sick -maintain weight loss through tracking food -daily bible study -try one... Read more
New Year's Ramble
Thursday, December 29, 2011 2 comments
I needed to write this blog. I am not a very good nor interesting blogger, but I guess I use it as a journal with feedback, which I always find encouraging. I have always loved resolutions...even kept a few very challenging ones. The trou... Read more
Wednesday, December 14, 2011 4 comments
what a strange week..Rollar coaster for sure. I have not held on to a healthy lifestyle. Many days just felt hungry..real hunger..would feel I didn't need more to eat..but ended up grabbing bad choices..probably because I didn't acknowledge my... Read more
excited over a new number
Tuesday, November 29, 2011 8 comments
I am excited over a number, that is not related to the scales...am really not all that excited about the scales at all, but did have my fat % checked today. I was hoping for something under 30 and it was 27. I only wish I had had it checked be... Read more
oh no....I have not recovered
Saturday, November 26, 2011 3 comments
I have got to get it together. The scales are showing a 5 pound gain and that is probably about right, as I have been eating sooooo badly. I really need to get back on track and I feel like I have not learned anything in almost two years. Tha... Read more
Help! bad 3/4 days!
Monday, November 21, 2011 4 comments
I'm bingeing and I don't know why. I thought I would try avoiding trigger foods for a while,...and it turns out everything is a trigger food. No more stressed than usual. Less stressed than usual for this time of year, actually. Things a... Read more
Monday, November 14, 2011 3 comments
Today while I was out 'playing' I realized I was doing exactly what I wanted to be able to do, when I originally set goals on SP. I said I wanted to be able to play and keep up with my grandchildren. Well..after getting up, doing some laun... Read more
slip slidin' away!!! Prayer and support needed.
Sunday, October 30, 2011 4 comments
Not a good thing. I have had too much food in the house (others bringing it in). I must think there is something wrong with that in that I get rid of it as fast as I can..via my own mouth. I feel like have totally lost control again and i... Read more
Life since meeting my goal!
Tuesday, October 11, 2011 5 comments
I had mentioned numerous times how frightened I was of meeting my weighloss goal, because I have regained it all back other times. I must admit I am still a little afraid of that. But.....just as I met my goal, a new gym opened up in our a... Read more
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