Answers to the Water Quiz
Okay, as promised, although I only know of one person who took the quiz, here are the answers, and explanations.
1) B. Sleep troubles, and fatigue can signal dehydration.
So can dry mouth, thirst, decreased urine output, muscle fatigue, d... Read more
Take The Water Quiz
Do you pay more attention to the water needs of your houseplants than your own? Chronic dehydration can wilt more than your spirit. Water delivers nutrients to your muscle... Read more
Family Feud Game
Let's Play Family Feud!
I found this on TXPATRICIA's blog, who found it on AMER281’s blog.
You are not allowed to use my answers – you must use different ones!!!
Remember, you can't use the same answers as the person who sent it t... Read more
An Entry That Needs To Be Reposted
I wrote this blog two years ago, but it stands true today. With the upcoming Memorial Day I just felt it needed to be said again. I will continue to post this blog every year, until all of our fine men and women come home to spend, and honor Mem... Read more
To My Faithful Spark Family
I just logged in to see all of your wonderful messages and Spark goodies. You are all so wonderful and faithful, loyal friends. I am so sorry I have been out of commission. First my computer went on the fritz and they closed the ... Read more
An August Challenge To My Spark Family. . .
Here Ye, Here YE ! The NO Excuses, No Limits team, and Stop The Insanity, and Dance Off the Weight teams are proud to announce. . . The Game On Challenge ! WOO HOO ! ! ! ! YYYYAAAA ! ! ! YIPPPEEEEEE ! ! !
That's right we are having a challenge... Read more
No Excuses ! No Limits ! !
Okay, so I took over this team called No Limits from another Spark-member. When I took it over, it was not very active. I tried for almost a year to revive it and breathe ne... Read more
Say It With Me ! Believe It With Me !
I Will Have A Successful Day Today !
I will succeed today because I am determined, motivated, and I set my mind to it. I will work in the yard, mowing and planting and caring for my herbs and veggies, so that they will produce and care for ... Read more
"Because They Have Given So Much" Revisited
I wrote this blog one year ago, but it stands true today. With the upcoming Memorial Day I just felt it needed to be said again.
Sunday, May 25, 2008
Memorial Day. It's ... Read more
An Evening Out With Friends
Saturday evening I went with my boyfriend, his cousin, and aunt and uncle who are about our age to an arena football game. I was kind of worried about the stairs and seating, but since I lost 62 pounds I figured "Why not?", and went with a posit... Read more
Because They've Given So Much . . .
Memorial Day. It's a day to remember and honor the brave men and women who have given their all to keep us safe and free. As I sit here in my living room , trying to put into words all that I feel about these brave men and women, and all that th... Read more
Swimsuit Bootcamp Workout Mid-Week Check-In
Today is day 3 of the swimsuit bootcamp. I have enjoyed it so far. I have decided to do my blogs on it on Wednesdays and Saturdays. I cannot take a before pic because my camera is broken. I did however log my stats.
Weight - 327 lbs.
Wais... Read more
Added Sugar:A Real Eye-opener For Me
Hi There My beautiful Spark Family.This is my first blog.I am reading and using a book called "You Are What You Eat" by Dr. Gillian McKeith,to guide me on my lifestyle change.In her book "Slim For Life", she lists the 14 different names to ident... Read more