SHERRI-21's Blogs

Round 4 EPC Goal 1-2-3-4-H20
Monday, September 05, 2011      1 comments

I didn't blog as much last month as I wanted to but I have been focused on my goals and am still moving forward in my journey. I want to blog more this month- so EPC is the way for me! :) This round- I have created a 1-2-3-4-H2O appro... Read more
Im on vacation- and re-setting my goals!!!
Wednesday, August 31, 2011      3 comments

Ok... here is what I know- I have been trying to go after what I want for as long as I remember- I spent my allowance as a child on a VHS workout tape, Tami Lee Web/Buns of steel. I have been on weight watchers several times, like probably 5-... Read more
EPC DAY 7 - 14 Brainwashing- Reset Mindset!!!!
Sunday, August 14, 2011      1 comments

Hey there all- Sorry I have been missing in action- I've been focusing on some other things in my life besides diet and exercise so the last week hasn't been the greatest, but oh well. A week does not a healthy lifestyle make. So- I pla... Read more
DAY 6 epc-
Sunday, August 07, 2011      4 comments

dAY 7- still pretty good mindframe today but let me ask you this---Why do I think I can cheat? Why do I think I can put off "just one more" meal? without calorie counting,,,, its like I think im going to get away with it- and that... just one m... Read more
day 4 and 5
Saturday, August 06, 2011      4 comments

Day 4- Great day great mind frame and stayed in my calories- revisited my goals. Day 5- Great mind frame- wonderful day- I love my family and I am looking forward to the great things the future has for us. Didn't stay in my calories today but... Read more
EPC- Day 3
Wednesday, August 03, 2011      5 comments

Ok- Day 3 is going much better- I did some reading in my Jillian Unlimited book yesterday and I think I have all the tools and knowledge to lose the weight but I don't believe in myself that I can (I have tried many times in the past and not do... Read more
EPC- Day 2
Tuesday, August 02, 2011      3 comments

Ok- so I am learning that I don't really have confidence in myself and I don't really believe I can do this- Tomorrow is a new day- I need to refocus and find a way to believe in me. I don't know whats holding me back. ... Read more
Day 1 of the EPC-
Monday, August 01, 2011      3 comments

Day 1= boo! I was excited for today to get here- had my goals planned out- and BOO! Bad day- I think that people are definately triggers in my life...misery loves company I guess and I think its time I cashed in some of my friends. I need... Read more
EPC Goals
Friday, July 29, 2011      1 comments

I start 2 challenges on Monday and I am looking forward to it for the accountability. For the EPC Challenge: Nutrition- Track/budget calories 5pm-459pm Fitness- Do the first 30 days of my 90 day program (Allows for 1 day off per week I ... Read more
Day 23, 24, and 25
Monday, July 18, 2011      1 comments

Friday, Saturday, and Sunday this weekend were ok- I tried to write down everything I ate and Track calories on Friday and Saturday... I didn't track at all today/sunday... It does feel good to back off a bit and not worry about what I am eati... Read more
Extreme Push Challenge Day 21 and 22
Thursday, July 14, 2011      0 comments

Hello There! This new way of thinking is going to effect every area in my life. I feel like I am just starting out and my life just feels good- better even. I am starting to see that I am becoming a happier person and I didn't know if I woul... Read more
Extreme Push Challenge- Day 20
Wednesday, July 13, 2011      1 comments

So- I am back in happy land- I had a chat with my coach, Lauren, last night- and I am glad I did because today was a much better day. :) I decided to quit the scale- cold turkey for a while- I was letting a little 2 lb gain ruin several p... Read more
EPC- days 16 17 and 18
Monday, July 11, 2011      1 comments

I am not doing so well these past few days- The unpredictable weekend had me off track, and its trickling into today too..... I noticed that I started fantasizing about binging (I know-sick right) Saturday because I knew my husband and I were g... Read more
EPC day 15
Friday, July 08, 2011      0 comments

Nutrition- so far so good! 1400 cals! :) Exercise- Nope- I didn't- but I walked a lot shopping today. Motivation- I bought Jillian's Unlimited book- on sale at Target! :) Positive- Im trying to smile and be brave enough to talk to more peo... Read more
EPC Day 14
Thursday, July 07, 2011      1 comments

A little be better day by day- Nutrition- Tracked calories and drank my water. Went a little over my calories. Its ok and I will do better tomorrow. Fitness- I did a little better today- I completed the cardio portion (30 minutes) of my Tr... Read more

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