Thank you friends for cheering me on last Tuesday!
I have been much more focused with my goal to l... Read more
I was going to say I've stumbled, but no, stumbling means you get right back up and continue moving...
I've been floundering, flopping around, wallowing in my bad eating habits. I have been feeding my aches and pains with toxic sugary trea... Read more
One "off" week
Well, I broke my good streak of eating well...and one over indulgent meal turned into a week of going over calories, daily.
It's not a total loss. My weight didn't go up much, but I didn't lose either. More importantly, I think I have a b... Read more
One week of healthy choices, accomplished!
Good day all!
It's been one week of making healthy choices for me!
Changes? Well, my scale says I've lost 3 plus pounds, I have more energy, my stomach isn't as bloated and I'm feeling more balanced...
I have been Sparking more, ... Read more
What a feeling!
How are your healthy habits coming along? I'm feeling pretty good about the past four days.
I've broken the cycle of bingeing on foods that don't nourish me. It really is making a difference in my energy and mood. The be... Read more
I am back....starting a streak, day one!
I've been planning for successful weight loss and healthful eating, and lifestyle in the new year, my 2013 has been sketchy...
I decided to start early, TODAY, why wait?!
Today was the first day in quite some time th... Read more
Taking a Spark break
I'm taking a break. I have been spending far too many hours on my computer...
I am choosing to unplug myself, get in balance. I may add limited Spark time, but for now I'm taking myself off.
I wish everyone the bes... Read more
Wow, where has the time gone?
I kept meaning to blog, but just didn't make the time.
All is well here. I am recovering nicely from my carpal and cubital release surgery. I have been able to resume all my usual activities for a few we... Read more
I'm doing okay I think with my healing. I have been following my doctor's orders. I can do my usual stuff except for lifting, pushing and carrying. I've been walking, even did a dance/yoga/Pilates workout yesterday. It felt good to move and ... Read more
Surgery tomorrow, probably MIA
Having my carpal and cubital tunnel release surgery tomorrow at lunch time. It will be my right arm, and I'm right handed..sooo...computer may not be an option for a bit.
I'll get back to sparking when I can!
Sheri... Read more
Slipped, but not down!
I had a nice streak going, nine days in a row of staying within range...yesterday, I gave into my cravings and went over. I have excuses, I was having lots of pain, I was letting fear get the best of me...So my long term goals got pushed aside.... Read more
First off, thanks for the wonderful out-pouring of support yesterday! Spark People are awesome people!
Today I am in a better frame of mind, actually felt better after writing my blog yesterday. I just needed to be hones... Read more
Moment of truth? This isn't pretty, don't read if you want encouragement!!
I have been making really poor choices in eating. My meals have been healthy, but I have been snacking on junk pretty consistently. I can't put a positive spin on this, I just can't. I'm pretty disgusted with my junk food consumption. I have... Read more
Noticing that little changes in lifestyle can have far reaching effects..like insects on a still pond...
Keep up those little changes!
... Read more
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Birthdays and Miestones
The Israelites used to build altars to mark the places where God did something miraculous. When they would see these altars it would be a reminder of their relationship with God, and the miracles He had worked.
I don't build altars, but I ... Read more