Saturday, November 29, 2008      1 comments

BEFORE AND AFTER JOURNAL I Sally aka Sheltielady will participate in the Journal Challenge and promise to not say anything negative about myself when I post my journal on my blog or on paper. I will at least post once a week or daily in... Read more
My November GOYAAM plan
Tuesday, November 25, 2008      1 comments

Even thought the month is almost over I still plan to: Get back on track with my circuit training. Get at least 8 glasses of water a day. Track all food eaten. Keep my sodium between 1000 and 2300. I had to take 6 weeks off f... Read more
Have I sabotaged myself
Saturday, November 22, 2008      3 comments

I was reading a friends blog this morning and I realized that I had gone full circle and need to start all over again. It also reminded me of the different feelings I have had on this journey. She spoke about how she used to look for excu... Read more
The Dachshund & Pink the Pig
Friday, November 21, 2008      3 comments

This Dachshund is fostering this little guy for another mom who couldn't take care of him. He had his eyes closed, but now they are open. He is just a little bigger than her oth... Read more
I can't believe this much has gone kaput.
Saturday, September 20, 2008      5 comments

50 pounds gone as of this morning. That little nag voice inside my head that I hate so much is saying "So what you still haven't reached your goal so what are you celebrating" Well little voice. I AM CELEBRATING 50 pounds GONE. ... Read more
5 month Spark anniversary
Tuesday, September 02, 2008      2 comments

Tomorrow 9/3/08 is my 5 month Spark anniversary. It sure doesn't feel like it has been that long. I still feel like Spark people and I are on our honeymoon. I can't wait to get to the puter every time I eat or exercise. Yesterday was the f... Read more
Stage 4 and the changes I need to make.
Thursday, August 07, 2008      1 comments

On Spark people the today's quote is: "Success is going from failure to failure without a loss of enthusiasm. " Today I started stage 4 on Spark. It has been quite a journey! I have learned a lot about myself and my eating habits. The h... Read more
Stared off good but here I go again
Sunday, August 03, 2008      3 comments

Wanted that pizza badly last night. And I was so disappointed at the way it didn't taste as good as I thought it would. But I went back to my "old ways" and ate it anyway. Why oh why do I do that to myself? What is even worse is I ate the left o... Read more
August is here
Saturday, August 02, 2008      0 comments

The month of July was went slowly as far as weight loss was concerned. I stepped up my exercise to 5 days of cardio and 2 of strength. The harder I worked the less I lost. Stayed at 1 lb. every week for the entire month. Don't get me wrong I was... Read more
Memorial day weekend 2008
Saturday, May 31, 2008      0 comments

Today is the Saturday following the big weekend. It was quite a week for me. First, I lost a very precious furbaby. One of my Shelties. She was old and her heart started failing her a week ago today. By Memorial day (Monday) it was very, very... Read more

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