SHELLSARIN

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SHELLSARIN's Blogs

Uuuuuggghhhhh.......
Wednesday, August 03, 2011      3 comments

Oh boy, I really did it now! I added a picture of me from a couple of days ago! Oh my, I have a great imagination! I imagined I looked nothing like that! It's a good thing, I guess. That means that the "skinny", fit me is still alive and k... Read more
1st day of year 49
Monday, August 01, 2011      3 comments

My birthday coming up seemed to spur me to action! Now my birthday is here and I have been successful going through my first week of Sparkpeople! My long term goal is to be not only at my ideal weight by my birthday next year but to be in shap... Read more
First Weigh In
Sunday, July 31, 2011      2 comments

Yeah! I lost weight my first week. I am so glad. Small steps but all leading to the same goal. Being that this is the start a new week I am heading in the right direction. It is good that the week starts on Sunday, not Monday. It gives me a... Read more
Tripped on Friday
Saturday, July 30, 2011      0 comments

I let life get in the way on Friday. Didn't walk. Didn't track food. I did say that I am going to get up each day and start over so I am not going to look back but keep moving forward. In the past one day "blown" and I would throw in the tow... Read more
Reading the Spark Book
Tuesday, July 26, 2011      0 comments

I downloaded The Spark to my Kindle and can't wait to dive in. I walked yesterday at lunch and brought my umbrella today incase it rains. I AM NOT skipping my walk even if it snows!!!!!!! I am feeling really good and building up to feel great.... Read more
Getting outside to exercise
Sunday, July 24, 2011      0 comments

My husband and I (and dog Eddie) just trail walked/hiked through the woods on Cougar Mt for an hour (I took out our minutes of rest time-actual moving time was 66 minutes). I feel great! Sore, will be stiff tomorrow but I am always stiff with ... Read more
Tracking my food
Sunday, July 24, 2011      0 comments

It is amazing how much you can eat when you are eating nutrutional food and not fast food or tons of carbs. I am addicted to carbs. When I went on a high protein diet for awhile I felt so much better. I just need to get back to whole foods an... Read more
The Beginning of the End of being fat
Sunday, July 24, 2011      5 comments

I am so excited to find this site. I have been on a downward spiral with my weight and health since I found out I had RA in 2007. I had to quit my job as a massage therapist that I loved and was a physical job that helped me stay in shape. Th... Read more

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