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SHELLIE1964's Blogs

Wednesday, May 29, 2019      2 comments

Memorial Day, a time to remember those who made the ultimate sacrifice while keeping us safe. I went to first Memorial Day event as a candidate for a p... Read more
Resurrection Sunday
Sunday, April 21, 2019      4 comments

I am so thankful that Jesus died and arose on this Easter Sunday. Have a blessed day. It has really been a struggle to eat healthy and exercise daily. Today starts a new week. Last week I worked out 3 days at home! I have not been to the g... Read more
Monday, April 08, 2019      3 comments

Good morning Spark family! Struggling to lose the weight I worked so hard last year to get rid of. I am not sad anymore because I am finally feeling better after the breakup. I had to admit it took longer than anticipated. There are days t... Read more
New beginning..... Again
Thursday, March 07, 2019      6 comments

Yesterday I stepped on the scale, I was upset but not surprised by the weight gain ( 7lbs). I understand why I was overeating and not moving. I was still depressed about the break up from my former boyfriend. We were together for two years, I wa... Read more
Wednesday, December 05, 2018      5 comments

Some days I just don't feel like it. Some days I am a beast. Today I was in beast mode. Got a great workout in, bottle water and made lunch for work. Everyday I workout it just depends on my effort. Life is like that. So do what you can , don... Read more
Sad but pressing on
Tuesday, December 04, 2018      4 comments

Just did YouTube video Cardio blast workout. I modified the burpees. Overall good workout! Was feeling sad, one of my clients was murdered. I love my city,Philadelphia but we have to do something. So far we had 316 murders and my client wa... Read more
New Mercies
Thursday, November 29, 2018      1 comments

Good morning it's been a while since I posted things that were happening in my day things have just been really busy. Miss miss you guys. Still been working out.Haven't been to the gym just been so cold. Working out at home getting my 10 to 20 ... Read more
Monday, October 22, 2018      6 comments

This past Saturday at a singles conference, I'll go into that later. I was getting breakfast- vegetable quiche, ( very small), turkey sausage, and fruit. A woman says to me, I see what you did there. I am like huh? She says you look good ... Read more
Pink Wednesday
Wednesday, October 17, 2018      2 comments

October is breast cancer awareness month. Did you touch yourself this month? Did you have a mammogram? I know some people do not believe in mammogram... Read more
Saturday, October 13, 2018      5 comments

Good morning! Its raining in Philadelphia and cold. I don't mind the cold , the rain well 🤷‍♀️. This week my eating was good. I began a dump the junk and sweat challenge at work. For the next 30 ( 27 now) we are to not eat sweets for at lea... Read more
Sunday, September 30, 2018      1 comments

Well today is the last day of September. This month was rainy outside in Philadelphia. My heart was grieved this past week. A dear sister from my church passed away. While I am sad, I know she has gone to glory. This past few weeks has also... Read more
Saturday, September 15, 2018      2 comments

Up and out! Feeling a little better emotionally today. Had a good night sleep. Turned my phone off and turned off the world! I just needed to tuned out. Of course when I turned on my phone I had a few text messages and voicemail of people who w... Read more
Gym or exercise fatigue or is it all in my head?
Friday, September 14, 2018      3 comments

So lately I've been feeling blah😐 Not wanting to workout out or eat healthy. Yet I still do but I do not enjoy it as much as I did 67 days ago. I believe I am on an emotional rollercoaster. No... I know I am , it's called menopause 😯. I ... Read more
Wednesday Bible study
Wednesday, September 12, 2018      1 comments

Bible study was to start today. I love my church during the summer months we usually take a Hiatus from Bible study today we were to start a new series called decision making. How appropriate because I have a big decision to make about some sur... Read more
Wednesday, September 05, 2018      6 comments

I began this wellness/fitness journey over a year ago. However I have not been consistent. Yesterday I hit 60 days of working out and healthy eating.... Read more

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