SHELLEYMCELROY6
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SHELLEYMCELROY6's Blogs

It's hot!
Friday, June 22, 2018      5 comments

Hard to exercise with no air conditioning. Been without it for a week. All I can do is lay around under the fan just trying to keep cool. I'm eating right and drinking my water every day. I went and bought stuff to make protein smoothies because... Read more
I'm still trying
Thursday, June 14, 2018      3 comments

This is turning out to be harder than it was in the beginning. I ran into some health issues. I continued to track my calories, eat right, and drink my water but I couldn't exercise or get my walking in like I was for a while there. I've been tr... Read more
Sticking to it!
Saturday, April 21, 2018      8 comments

I was just really tempted an I'm proud of how I handled it. I went out to eat Thursday and brought home a doggie bag full of the best macaroni and cheese and filet mignon I've ever had. I enjoyed the treat for a day. The only day in two months t... Read more
Two months
Wednesday, April 18, 2018      9 comments

I was just looking for a calorie counter when I stumbled upon Spark People. Boy did I get SO much more than I bargained for and I'm SO grateful! The tools, articles, challenges, support, message boards, spark teams, spark mail, and SO much more!... Read more
Voted Popular Blog Post: View All Popular Posts New chapter in my life
Monday, April 09, 2018      79 comments

I finished the 30 day jump start challenge today. I'm SO glad I did it. My balance is better and I'm stronger from it too. I generated an exercise regimen for strength training and cardio to keep me busy for a good while. I'm doing the 21 new me... Read more
Fitness as a hobby
Thursday, April 05, 2018      10 comments

I've found that I just replace boredom with fitness. Anytime I'm bored (and it's often) I jump on my stationary bike or grab my hand weights and exercise. I also do just dance, take walks, and play wii games. I switch it up keeping it fun and t... Read more
Frustration
Wednesday, April 04, 2018      8 comments

I don't know how to navigate this site. Actually it's really embarrassing and it's holding me back to be honest. From doing things I'd like to do if I only knew how. It's really frustrating. I'm doing all I can with tracking my food and exerci... Read more
Gratitude
Saturday, March 31, 2018      10 comments

I need to have more gratitude for how far I've come. I've lost 17 lbs in 1 month and a week's time yet I feel like it's not enough. I'm exercising, tracking my calories, walking, and drinking 10 glasses of water every day. I'm doing great and I ... Read more
Determined
Thursday, March 29, 2018      6 comments

I'm determined to get this weight off! I've pushed myself to the max today. I did aerobic dance 20 minutes rode my stationary bike 30 minutes walked 15 minutes and did circuit training 17 minutes. Ill have eaten 1200 calories by the time the da... Read more
Falling in love with fitness
Wednesday, March 28, 2018      7 comments

I've yoyo dieted all my life and (and in unhealthy manners) many times, only exercising when absolutely necessary to lose weight. But this time it's different, everything's different. I'm not dieting, I made a change in my diet and I track all o... Read more

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