SHELBERNST
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SHELBERNST's Blogs

Back on track! 2015 is my year!
Thursday, January 08, 2015      1 comments

So after losing 130 lbs I really struggled in 2014. I was laid off for 4 months then found a new job that is very stressful and not all that desirable environment. It has taken a toll on me but I am ready to get back on track. The last 2 weeks I... Read more
Day 9 of 17 Day Diet
Tuesday, March 27, 2012      4 comments

Hanging in there. Around 6 lbs down and feeling pretty good. Clothes are already fitting looser. Two workouts a day are probably helping to. I got my 17 Day Diet cookbook in the mail today and I am very excited to try some receipes although afte... Read more
Day 3 of the 17 Day Diet
Wednesday, March 21, 2012      1 comments

Well I have been successful so far. I am down about 6 Pounds since day 1. Deleting coffee has probably been the hardest for me. I thought the 2 workouts a day would be but once I get started it's not so bad. Tonight will be a challenge because I... Read more
Day 2 of the 17 Day Diet
Tuesday, March 20, 2012      0 comments

I like this diet because it is basic common sense. You eat 2 fruits a day, 2 greek yogurts, lots of green tea, lean protein and veggies. After 17 days you add a little good carbs every other day for 17 days then you add more foods the next 17 da... Read more
Refocusing
Monday, March 19, 2012      0 comments

Although I have been working on my weight continously I want to really refocus on my goals and get to it so all I have to worry about is maintaining. I have lost 100 lbs over the last 3 years and want to lose 20-30 by summer. I am going to Costa... Read more
Exercise! Exercise! Exercise!
Monday, July 07, 2008      1 comments

O.K. I am starting to feel the bug. The exercise Bug!!! I worked out 6 out of 7 days. One day that should have been my day off was just a 45 minute walk but I feel great. I even got up this morning at 5:00 a.m. to workout for an hour. I plan to ... Read more
Coming up on 2 weeks
Tuesday, June 24, 2008      1 comments

It's been almost two weeks now and I have done very well if I don't say so myself. I am not very pleased with my weightloss but I feel better and know that each day I can only look and continue to feel better than the day before. I hope by Thurs... Read more

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