SHELASMM27's Blogs

12 pounds gone... forever!
Tuesday, November 02, 2010      3 comments

Hopefully I have lost those 12 pounds for good. Not hopefully, I HAVE lost those 12 pounds forever! Now on to lose more weight! I am feeling so positive, happy, and optimistic. Eating healthy and exercises sure does pay off!... Read more
Doing really well...
Thursday, October 14, 2010      0 comments

So I have finally stuck to my plan for over a month now. I am really happy with my progress. Losing weight in a slow, steady progression is the way to go. I still sometime have problems with calories. Sometimes I just overthink and freak ou... Read more
Consistency is key.
Monday, October 04, 2010      0 comments

I've done it before. I get back on SP for two weeks, lose a couple pounds, then go right back to my unhealthy habits. I always said I was ready for a change and I do not think I was. I was filled with so much fear of letting food take control of... Read more
Ready for real change...
Tuesday, December 22, 2009      0 comments

I think I had forgotten how helpful this website can really be. Since being back on here for the past two weeks, I stop to actually think about my habits and feel more motivated to be healthier. I've had major problems recently with being in rec... Read more
Back on this thing
Thursday, March 19, 2009      0 comments

So.... after a long absence from sparkpeople, I'm back. I relapsed into my eating disorder and got way too underweight. Then I went into recovery and gained back too much. So I am looking for a healthy balance and am trying to get to a healthy w... Read more
Sunday, December 09, 2007      0 comments

So I went only 45 calories over my limit for the day, but I am not upset about that, rather the kind of food I ate today! Pizza and quite a lot of it! At first I just figured I would "splurge" tonight, but I went way to over the top. A new... Read more
Been doing pretty good... then donuts happened...
Friday, November 30, 2007      0 comments

I have been doing really well lately, with five pounds lost in less than two weeks! Then last night my boyfriend wanted donuts, I ate four and feel like I'm back to square one. Today I ate out and then got fast food, my day's totals around 2500 ... Read more
New Start
Friday, November 16, 2007      0 comments

So I am starting over. I went back to all my unhealthy habits and lost all the weight I wanted to lose. However, the only way I could keep it up was to continue an unhealthy cycle. Unfortunately, when I decided to keep healthy, well, the h... Read more
Falling behind...
Wednesday, May 23, 2007      0 comments

I was into having all these good habits with eating and exercising, but somehow in the past few weeks I have ignored my inner voice. I have been eating out of control and basically getting random exercise every once in a while in. I can't ... Read more
2 pounds down!
Tuesday, April 24, 2007      0 comments

I really had a bad day in terms of my choices in foods, but I have lost 2 pounds so far. Hopefully, tomorrow the scale does not show an increase to the my indiscretions. I did lose 3 pounds last week, but the weekend... well that is where I sabo... Read more