250,000-299,999 SparkPoints 288,285


Sunday, March 20, 2016      18 comments

The title pretty much says it all. I am very happy to see Spring arrive. Yay Spring! emoticon ... Read more
Thursday, March 17, 2016      10 comments

I certainly don't blog very often; but, have decided to try some shorter more frequent blogging for a while. I recently started going through the SparkCoach program again so today's blog is from an assignment there about identifying ways to dis... Read more
July Goals
Thursday, July 02, 2015      9 comments

1) Get to bed by 1AM. 2) Close the kitchen at 9PM. 3) Do yoga 3x per week. #3 is the only one that should be relatively easy for me. The other two are true challenges. Wish me luck!... Read more
PAWSE - 5/27/15
Wednesday, May 27, 2015      4 comments

PLAN/PREPARE for the coming week. - Starting this week, I will post my dinner plans here. This has really helped me in the past to actually make a plan rather than flying/cooking by the seat of my pants. Wed: Grilled pork chops, corn/bean... Read more
PAWSE - 5/20/15
Thursday, May 21, 2015      10 comments

My first PAWSE for BLC Round 28: PLAN/PREPARE for the coming week! - I planned a few dinners and will have leftovers with salads the other days. We have a couple meals of eating out over the holiday weekend so I plan to eat lightly earlie... Read more
PAWSE - 3/4/15
Saturday, March 07, 2015      4 comments

Plan/Prepare - Act - Write - Set - Engage For PLAN and PREP, I am continuing my weekly dinner planning and also scheduling fitness and having my clothes ready and set out. Thur - Dinner out with hubby - Chinese buffet Fri - Homemad... Read more
Saturday, March 07, 2015      5 comments

A BLC leader shared this Ralph Marston post today. I found it so personally motivating and inspirational that I wanted to share it here, and this way I can find it easier in the future too. :) ... Read more
PAWSE - 2/25/15
Thursday, February 26, 2015      8 comments

Plan/Prepare - Act - Write - Set - Engage Continuing my weekly dinner planning, based on what I already have in the house so no shopping required... Wed - Roast beef sandwich, apple Thur - Homemade bean soup, baked sweet potato F... Read more
PAWSE - 2/18/15
Friday, February 20, 2015      2 comments

Plan/Prepare - Act - Write - Set - Engage I lost 1/2 pound this past week; but, do not feel like I really earned it. I had fewer workout minutes (although what I did was good) and I ate poorly. Some days were not necessarily over my calo... Read more
PAWSE - 1/28/15
Thursday, January 29, 2015      6 comments

Plan/Prepare - Act - Write - Set - Engage I lost another pound this week, so I am declaring that a great success. :) I finally feel 90% recovered from my cold and had sooo much more energy the past few days, which has helped with my wor... Read more
PAWSE - 1/21/15
Friday, January 23, 2015      6 comments

Plan/Prepare - Act - Write - Set - Engage The first part of the past BLC week, I did well; but, then really slacked off the fitness the latter part of the week. I'm having trouble shaking a cold and it has me pretty lifeless. Doing my bes... Read more
PAWSE - 1/14/2015
Thursday, January 15, 2015      6 comments

My first PAWSE for BLC Round 27: PLAN/PREPARE for the coming week! - I cleared out some junk food (well, gave it to hubby to take down to the barn or wherever he wants it), and planned a few dinners for the coming week. Also have my per... Read more
Recipe Challenge - Apple Celery Salad
Friday, November 07, 2014      5 comments

I need to post a healthy recipe for a WIO team challenge so here it is. I have seen several versions of this recipe; but, this is the one I make. This is fresh, light and low fat (only fat comes from the nuts). Apple - Celery Salad (... Read more
NOvember Goals
Saturday, November 01, 2014      11 comments

Another challenge from my BLC team. These challenges sure have me blogging more than usual. I'm not complaining; the blogging really does make me take some time to reflect and plan, so that's all good. This challenge is to declare some go... Read more
Friday, October 31, 2014      7 comments

My team got this assignment for a challenge we're doing: Who or what inspires you? Each team member write a blog about someone or something that inspires you. Different things and different people inspire me depending on the day and situat... Read more

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