SHAYNE139
10,000-14,999 SparkPoints 11,761
SparkPoints
 

SHAYNE139's Blogs

Self Care 6/3019
Sunday, June 30, 2019      0 comments

June was a good month. I started down and while I think I might have gained a bit my overall average weight for the month was less than it has been. I think that's a loss. I need to come up with a good exercise plan for July. My fitbit i... Read more
Self Care Plan
Saturday, June 01, 2019      2 comments

June 1, I sure started the month on the down side, down in weight, down in blood sugar and down in HBP. Of course I got cleaned out the last couple of days but still it felt good. I read an article the other day on self care. it talked ab... Read more
Pain plus more 5/9/19
Thursday, May 09, 2019      1 comments

Today is day 5 or maybe 6 without CBD oil. I stopped it to see if that was making me gain. I've kind of gone down but also been very careful about tracking and staying low cal. Today,the extreme lower back pain is back in all it's glory. I t... Read more
Today was...
Sunday, May 05, 2019      1 comments

5/5/19 I had a good day today. Stayed at the top end of calories but stayed within. That's a big thing. I had a decent walk. I felt better, mentally, was a bit high on sodium but not so much on the salty stuff. Ie crackers, chips etc. ... Read more
5/5/19 Here we go again
Sunday, May 05, 2019      0 comments

I keep gaining.. think CBD might be the reason, I don't feel as if i'm eating that much to gain this much so fast. There is also the constipation issue but that hasn't really changed so not the issue. Haven't been eating that much gluten, for ... Read more
3/17/19
Sunday, March 17, 2019      0 comments

I certainly got side tracked by the points. I'm not a fan of this site, mainly too many distractions from the goal, too much info on exercising and not enough on the mental side of weight loss. The recipe add is a little too intricate for me. ... Read more
3/6/19 Root Chakra
Wednesday, March 06, 2019      0 comments

I feel at home in my body I trust my strength My self love overwhelms my fear I step into stability... Read more
2/24/19
Sunday, February 24, 2019      0 comments

Not my best week. Gained 2 lbs. I had a sugar day, pizza day and a breakfast sandwich day. My BP is up, way up. Today, again, I start over. Low on sodium, GF and no added sugars. It will be a busy week and hope that helps.... Read more
Feb 17 My Plan
Sunday, February 17, 2019      0 comments

I've run on a M-S week. I'm not sure why I started that and it seemed to work OK but is a habit now. Part of that is I use Sunday to take a day off if I've reached my walking goal. Sort of a day of rest deal. Because SP runs on S-Sa I'... Read more
Pain/Sleep
Sunday, January 13, 2019      0 comments

1/13/19 The pain I'm talking about is tightness in neck/shoulders, the "knot" on my r side back, bursitis pain in both hips, the new pain in lower back at tail bone, the pelvis dis alignment and the groin pain. Also the "tingly" pain all o... Read more
1/10/19
Thursday, January 10, 2019      0 comments

Best birthday week ever...... Dan and Barb are leaving tomorrow, early. Erin left Monday, early. I am exhausted and over full. Back on track tomorrow, thinking about resetting my 21 day challenge. I want to set my eating goals too.... Read more
1/7/19
Monday, January 07, 2019      0 comments

Monday..... Erin left today, Dan still here until Friday. I've totally bombed on all things while they have been here. Once Dan leaves I will start the 21 day challenge over. I will come up with my plan by the end of the week. ... Read more
1/1/19
Tuesday, January 01, 2019      0 comments

Been meaning to post but just lazy. Jan 1st deserves a post. Goals for this year... get to 155 lb. Do better in eating, exercising and with life. I want to enjoy life... Read more
12/25/18
Tuesday, December 25, 2018      0 comments

Christmas night... stuffed, sugar addled, bloated and so much more. It was a good holiday but glad it's over. Back on track tomorrow, no if's, ands or buts there. I must lose back to less than 160.... Read more
12/24/18
Monday, December 24, 2018      0 comments

Christmas eve day... I've been playing with the site, trying to decide if I want to continue or not. It's a bit more complicated than the previous site but I can get more from it, just have to try. On Wednesday I will make final decision and if... Read more

1 2 Last Page »