SHAWFAN
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SHAWFAN's Blogs

First Blog of the New Year...
Wednesday, January 16, 2019      13 comments

....to try to catch up with everyone that has been trying to keep in touch with me. Thank you so much for your goodies, comments, and interesting, inspiring quotes. You all keep me going from day to day. It would be so hard to tell you ... Read more
Being away....
Sunday, July 22, 2018      11 comments

Hello friends, Sorry to have been absent for so long. I've been "flashing" on when able at least to log my food and exercise and spin those wheels. That's about all I've had time for. DH had his surgery this past Monday and is doing ... Read more
Love Mumford and Sons
Wednesday, June 13, 2018      8 comments

https://youtu.be/rGKfrgq
Wcv0 ... Read more
Missing in action on and off....
Monday, June 11, 2018      8 comments

Hello everyone, Been checking in as often as I can lately. If I've missed a blog of yours that I usually don't, I'm sorry. I hope to be back on more often again soon. A lot of you know that I've been anxiously studying for a test for wor... Read more
It's Friday!!
Friday, March 23, 2018      14 comments

Happy Friday!!... Read more
Little bit of joy today
Sunday, March 18, 2018      14 comments

Just because I'll be returning to work after these last 5 weeks off. https://youtu.be/eQNma7x
jMGE ... Read more
Keep moving forward
Thursday, March 08, 2018      9 comments

I found this on someone's page and thought I'd borrow to share with a lot more who may benefit from it. Enjoy. ... Read more
First day to the gym.
Tuesday, February 27, 2018      9 comments

Hello friends, Today was the first day back to the gym since the surgery. Yes, I'm being careful. My daughter is making sure of that. I started out on the recumbent bike but my belly was jostling my shoulder too badly so I moved to a reg... Read more
Second Monday after surgery...
Monday, February 26, 2018      11 comments

Hello friends, I'm doing pretty well since the rotator cuff surgery on the 14th. My helpers, daughter-in-law and granddaughter, went home yesterday. Boy do I miss them today. DH and I have been trying to decide when I should return to wo... Read more
Rotator Cuff Surgery...
Wednesday, February 14, 2018      10 comments

Hello Friends, Sorry I've been absent a lot lately. Just been trying to keep up with logging in each day and trying to log meals and such. There's just so much been going on. A couple of weeks ago, I'd gone to an orthopedic doct... Read more
Flu Season Deaths...
Thursday, February 01, 2018      16 comments

Kansas City flu deaths increase to 10 this season, health department says Posted: Jan 31, 2018 10:08 AM CST Updated: Jan 31, 2018 10:08 AM CST I stayed home again today because of the flu. Mostly to keep my co-workers from getting it a... Read more
The dreaded flu
Wednesday, January 31, 2018      12 comments

Hello friends, So sorry I've been missing in action. I've been around. Just have been very busy with life. It seems to go on no matter what. WIll try to catch up a bit more tomorrow with a longer blog. Suffice it to say, today I've be... Read more
Off to a new start....
Wednesday, December 27, 2017      18 comments

The new year is coming up quick! 2017 wasn't a very good year for me. Especially the last couple of months. Too much work and not enough time for myself. No resolutions for the new year. They never work. That doesn't mean that I'm givin... Read more
Getting ready for Christmas...
Wednesday, November 29, 2017      5 comments

Not sure that I'm doing this right, but this has got to be my favorite singing group. Probably because they are acapella most of the time. Love them! Sorry if you have to copy and paste. https://www.youtube.com/
watch?v=WSUFz... Read more
Almost Friday!!!
Thursday, November 16, 2017      11 comments

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