Out of town but not out of Spark motivation
Wednesday, October 24, 2012      4 comments

Once again I will be going 200 miles out of town for a medical appointment tomorrow and have to get up around 4am. There is a great route I take Pooch on, she likes it, I like it, so even though I won't be on the pages here, I won't be out of co... Read more
Big Stressors need Big Planning
Saturday, October 20, 2012      1 comments

I had an appointment that I had known about for over a month, and as the time grew closer, my prior "bad" habits became more prevalent. After the appointment I drove straight to the nearest grocery store and bought some of the sweetest, stickest... Read more
Great Morning
Thursday, October 11, 2012      2 comments

The weather is fantastic this morning so pooch and I took a power walk. I carried some tips from my former trainer which add effort without feeling like it. I wear 2lb weights around each ankle. Place a piece of tape between my shoulders to reme... Read more
Today's The Day
Sunday, September 30, 2012      1 comments

emoticon I used to beable to set up my VCR with no problem. Now I have cable and a Wii hooked up and don't have ... Read more
Time to Start
Saturday, September 29, 2012      4 comments

Got my workout videos late yesterday, and am looking forward to putting the whole thing together and starting the workouts tomorrow. I wonder if my dog will zumba with me??? ... Read more