Outdoor run a FIRST FOR 2012
Tuesday, January 17, 2012      4 comments

Yesterday I found myself packing up a bag to take to work so I could run outside for my lunch hour. It was cold and high winds so I wasn't thrilled. My co-worker came with me on the path and we did it!! nearly 3 miles and it is nice to get my... Read more
My Father succumbed to Cancer
Friday, October 07, 2011      8 comments

Hi Spark Family. I have been away and I am just getting back to my new "normal." I lost my dad back on the 25th to lung cancer with pneumonia complications. He was brave to the end and signed a DNR 2 days prior. He waited until my stepmom wa... Read more
I have been out sick
Wednesday, August 10, 2011      3 comments

I have not been able to workout or anything much. My root canal went viral. My face swelled up so bad that I was home for a day and on pain killers and anti biotics. I have more treatment on Friday so I will have the weekend to recover. Wish... Read more
Graduating from HS
Tuesday, May 17, 2011      3 comments

My youngest daughter graduated from HS today. I am very happy to have gotten her to this milestone in life. I could not have done it without God. My spouse walked out on me suddenly and I was devastated. He has healed my wounds and I am grat... Read more
P90X and me!!
Thursday, April 14, 2011      2 comments

Monday I started P90X and wowzaa!! I am so impressed with it. I was a little scared but I will just hit play and do my best and "forget the rest." To supplement I run 3 miles at lunch when I can, however, today the winds are going to be gusti... Read more
Out the net
Monday, March 07, 2011      0 comments

I was getting back on track last week. I ran M-F 3 miles. This week however I am leaving for a business trip all week and will be holed up in a hotel for very long days. So I will miss out this whole week. I will try and log on to the site to... Read more
Getting back on track
Monday, January 17, 2011      1 comments

January has always been a tough month for me. The holidays are over back to work. This January is equally tough. Last year on MLK holiday I was at my mother's memorial. I have been putting off getting myself back on the bandwagon. I made mys... Read more
I miss you Mom
Thursday, January 13, 2011      3 comments

Today 13 Jan 2011 marks the 1 year anniversary of my mother's passing. There was no greater love on this earth like her's towards me and her 2 granddaughters. Miss you so much. ... Read more
Out of the net for a few ...
Friday, December 03, 2010      2 comments

I will be travelling on business and I will try to log on when I can. I expect you all to stay on track and make me work hard to try and catch you in fitness and points. Bye for a bit Spark Family. ... Read more
December Already?????
Wednesday, December 01, 2010      1 comments

Wow!! Time does fly and we are ending another year "God Willing." I must encourage all of us to make it a December to be proud of and talk about years from now. Not only do we want to stay on track with fitness and healthy eating. We want to... Read more
After Thanksgiving
Saturday, November 27, 2010      3 comments

Thanksgiving has come and gone and now is the time to get back on track and work hard before the next holidays come around. I did not too bad but I really need to get serious about the 20-25 lbs I want to lose. My daughter suggested I get read... Read more
Friday, November 19, 2010      4 comments

Another week gone and a short week next week. Today was a beautiful day In New Mexico and I took advantage of it. I ran with a seasoned runner for 3 miles instead of having pizza from a famous "in these parts " Pizzeria. I am thankful to ha... Read more
Veteran's Day
Thursday, November 11, 2010      3 comments

I salute the Men and Women of the Armed Services. My dad is retired from the USAF and I am retired from the US Army. I thank all of those who still serve and I thank all their families who support them. I thank you all and I feel very blessed... Read more
Wow it got cold!!
Tuesday, November 09, 2010      2 comments

We had a beautiful Fall here in Albuquerque NM. I was able to run during my workday which took away a lot of stress. Today the winds are high and the temps are topping out in the 50's. I will have to wait to get home and hit the treadmill thi... Read more
Saturday Night
Saturday, October 30, 2010      1 comments

It's Saturday night and it's me and the dog and Spark!! I have had a great 2 weeks of exercise everyday and I am very happy that I am making huge progress. Maybe just ma... Read more

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