SHANNONC714

SparkPoints
 

SHANNONC714's Blogs

Thank goodness for iron
Monday, February 08, 2010      6 comments

So the last time my dr. checked my my iron was low, which I figured since I was worn out and had tons of bruises. So he gave me iron pills which I started to take, started forgetting because I started feeling better and eventually stopped awhile... Read more
I finally took and posted new pics today!
Thursday, February 04, 2010      8 comments

I feel so happy right now, I've been working so hard to lose this weight and it's taking me so long that somedays I give up and blow off my workouts and eat popcorn and raisinets(my weakness). But today, taking those pictures is just what I need... Read more
The new spark book
Wednesday, February 03, 2010      1 comments

So I tried to order it today and it was kind of a pain. Walmart won't deliever to me?! I'm wondering if I can find somewhere in a store. If anyone has it can you let me know if it is worth buying or what you thought!... Read more
Today was great
Tuesday, February 02, 2010      2 comments

I ate healthy all day. Really good food and i juiced veggies too. I played an hour of tennis today and I feel so good! Hope I can keep this up.... Read more
Feeling better
Monday, August 31, 2009      1 comments

My headaches are almost gone. I guess I just needed a few days to adjust! So happy!... Read more
I'm having sugar withdrawal
Friday, August 28, 2009      1 comments

So I gave up coffee, all sugar and white flour and stuff like that. I think i'm having withdrawal. I'm super tired, have a headache and feel a little strange. I looked online and it seems normal. I shall keep up with it for the next couple days ... Read more
Its my Anniversary
Thursday, August 27, 2009      4 comments

Today I celebrated my 3rd anniversary. I did great. Strength trainning and 30 minutes on the bike. I ate great all day, but than splurged at Morton's, on a glass of wine, dessert, bacon wrapped scallops and steak! It was a wonderful day! I love ... Read more
Power Walks
Sunday, August 23, 2009      2 comments

I'm doing so good this week! I did power walks 4 days this week each for 1 hour and 20 minutes. Very happy and I plan to continue doing so until I reach my goal weight. I tried the South Beach diet this week and it was horrible. I had constant h... Read more
Perfect Day
Wednesday, March 25, 2009      1 comments

Well I worked out for the first time in my new home gym. I was suprised how tough the elliptical is. My first attempt I onlywas able to stay on for 6 minutes. Than I did some abs and was able to go back to the elliptical for 9 minutes. I did 50... Read more
Great Start Today
Thursday, February 12, 2009      0 comments

I started my day with a 3 mile walk today & I feel great! I also made the boys french toast for breakfast and was strong and didn't eat a bite. Instead I had bran & lowfat milk. I'm going to a Valentines Day Party today but i'm set on staying st... Read more
Tough day due to headache
Tuesday, February 03, 2009      0 comments

I woke up this morning with a terrible tension headache that has lasted all day, and it is now 9pm. So bad in fact that I took Tylenol for the first time in 10 months. I always workout on Mondays but it just wasn't possible today. Kinda bums me ... Read more
Set A Goal
Friday, January 16, 2009      0 comments

I'm so excited. Today I finally set my goal. I will lose 20 pounds by Sam's 1st Birthday April 2. Its so nice to have a goal. ... Read more

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